Gentle Vinyasa is a slow-paced, accessible yoga practice that synchronizes breath with movement to build strength, flexibility, and mindfulness. Unlike faster styles, it features moderate pacing, longer pose holds, and fluid transitions designed to reduce stress. Suitable for all levels, this class includes props and modifications to encourage compassion and inclusion.

Gentle Vinyasa is a slow-paced, accessible yoga practice that synchronizes breath with movement to build strength, flexibility, and mindfulness. Unlike faster styles, it features moderate pacing, longer pose holds, and fluid transitions designed to reduce stress. Suitable for all levels, this class includes props and modifications to encourage compassion and inclusion.