Restorative Yoga
11 August 2025 •
6:00 pm - 7:00 pm
7/6 Baroy St, Falcon, Studio
Amber .
Hi, my name is Amber, and I’m a wild-hearted, West Aussie-born mum of two boys. We’ve recently relocated back from Switzerland after 14 years of living and working abroad.
My background blends over two decades of professional experience in yoga, dance, remedial therapy, Ayurveda, and integrative health.
I’ve taught and mentored students across the globe, but my heart is in creating grounded, nourishing spaces where people can reconnect with their bodies and breath.
I perceive yoga as a lifelong practice of deepening self-trust - on and off the mat - and love sharing simple rituals that support balance, resilience, and a greater sense of ease in everyday life. Whether you’re brand new or a seasoned practitioner, I look forward to welcoming you in class.
Description
Restorative yoga is a gentle, calming practice designed to help you relax, restore, and rejuvenate both your body and mind. This class focuses on holding restful poses for extended periods, often supported by props like bolsters, blankets, and blocks, to encourage deep relaxation and release tension. Unlike more active yoga styles, restorative yoga emphasizes stillness, mindfulness, and breath awareness, making it ideal for stress relief, recovery, and improving overall well-being. Whether you're looking to unwind after a busy day, recover from physical exertion, or simply find a moment of peace, restorative yoga offers a nurturing space to slow down and reconnect with yourself.