Restorative

13 October 2025 • 6:00 pm - 7:00 pm
7/6 Baroy St, Falcon, Studio
Amber .
Hi, my name is Amber, and I’m a wild-hearted, West Aussie-born mum of two boys. We’ve recently relocated back from Switzerland after 14 years of living and working abroad. My background blends over two decades of professional experience in yoga, dance, remedial therapy, Ayurveda, and integrative health. I’ve taught and mentored students across the globe, but my heart is in creating grounded, nourishing spaces where people can reconnect with their bodies and breath. I perceive yoga as a lifelong practice of deepening self-trust - on and off the mat - and love sharing simple rituals that support balance, resilience, and a greater sense of ease in everyday life. Whether you’re brand new or a seasoned practitioner, I look forward to welcoming you in class.

Description

Blending ancient practices with modern somatic insight, this session invites you to unwind and reset through a fluid mix of breath-led progressions, myofascial release, restorative postures, and guided Yoga Nidra.
You'll also receive gentle Ayurvedic seasonal wisdom to support your body’s natural rhythms.
Rather than a set routine, each class responds to what’s present and offers a soft space to land at the start of your week - whether you're recovering from stress, seeking deeper rest, or simply wanting to reconnect with your body’s innate intelligence.
All are welcome. Props provided. Come as you are.