ChairFit Flow
13 November 2025 •
9:00 am - 9:45 am
7/6 Baroy St, Falcon, Studio
Amber .
Hi, my name is Amber, and I’m a wild-hearted, West Aussie-born mum of two boys. We’ve recently relocated back from Switzerland after 14 years of living and working abroad.
My background blends over two decades of professional experience in yoga, dance, remedial therapy, Ayurveda, and integrative health.
I’ve taught and mentored students across the globe, but my heart is in creating grounded, nourishing spaces where people can reconnect with their bodies and breath.
I perceive yoga as a lifelong practice of deepening self-trust - on and off the mat - and love sharing simple rituals that support balance, resilience, and a greater sense of ease in everyday life. Whether you’re brand new or a seasoned practitioner, I look forward to welcoming you in class.
Description
Discover the perfect blend of movement and mindfulness in Chair Fit Flow, a 45-minute session designed for everyone, regardless of fitness level. This low-impact workout incorporates light weights, balance exercises, and resistance training to help you build strength, enhance stability, and boost overall well-being.
Whether you're looking to stay active, regain mobility, or complement your current fitness routine, Chair Fit Flow offers a safe and accessible way to energize your body and mind. Perfect for all ages and abilities, this workout ensures a supportive environment while you develop functional strength and confidence in your movements.
Join us for Chair Fit Flow and feel your best stronger, steadier, and uplifted!
Whether you're looking to stay active, regain mobility, or complement your current fitness routine, Chair Fit Flow offers a safe and accessible way to energize your body and mind. Perfect for all ages and abilities, this workout ensures a supportive environment while you develop functional strength and confidence in your movements.
Join us for Chair Fit Flow and feel your best stronger, steadier, and uplifted!