Sun Rise Flow ☀️

28 April 2026 • 6:00 am - 6:45 am
7/6 Baroy St, Falcon, Studio
Petina Beckman
I have lived in Mandurah for the past 20 years, but spent the last five living and working in the Pilbara, then did some travelling overseas for a few months before coming "home." I started my Pilates journey with some physio-led clinical Pilates at Pilbara Therapy in Karratha, and was hooked! Once I started my training, I soon learned I loved mat Pilates just as much as the reformer. This old yogi was really surprised by how much she enjoyed it! My favourite move would have to be the feet in straps series. There is no other way to get such a great stretch in your legs. My least favourite is anything I find difficult, which makes me want to practice it the most until I can feel comfortable in my body doing it.

Description

A steady, awakening flow designed to ease you into the day with clarity and strength. This 45‑minute practice links breath with movement, building heat gradually through mindful sun salutations, fluid transitions, and energising sequences that open the body without overwhelming it. Expect a balanced blend of strength, stretch, and presence — perfect for early risers who want to ground themselves, move with intention, and step into the morning feeling centred, refreshed, and ready.