Beginners Pilates on the Mat

13 December 2025 • 10:00 am - 10:50 am
7/6 Baroy St, Falcon
Petina Beckman
I have lived in Mandurah for the past 20 years, but spent the last five living and working in the Pilbara, then did some travelling overseas for a few months before coming "home." I started my Pilates journey with some physio-led clinical Pilates at Pilbara Therapy in Karratha, and was hooked! Once I started my training, I soon learned I loved mat Pilates just as much as the reformer. This old yogi was really surprised by how much she enjoyed it! My favourite move would have to be the feet in straps series. There is no other way to get such a great stretch in your legs. My least favourite is anything I find difficult, which makes me want to practice it the most until I can feel comfortable in my body doing it.

Description

Nazli's Beginners Mat Pilates classes are all about moving to improve your mobility, core strength and most importantly enjoying yourself on the mat. Each class includes Classical Pilates exercises alongside stretching and conditioning to build strength and confidence.