A gentle, supportive class for mums and their babies from around 6 weeks post‑partum. Enjoy 45 minutes of guided movement, breath-led practice, and post‑natal awareness, followed by an optional quiet integration period to settle or connect before heading on with your day.
This session focuses on pelvic floor awareness, core integration, posture, relaxation, and nervous‑system support, with space to respond to the needs of both mother and baby. The emphasis is on ease and gradual re‑entry rather than intensity. Babies are welcome to feed, rest, move, or sleep throughout.
Suitable for all levels. No prior yoga experience required.