Mums & Bubs 🧸

15 April 2026 • 10:45 am - 11:30 am
7/6 Baroy St, Falcon
Amber .
Hi, my name is Amber, and I’m a wild-hearted, West Aussie-born mum of two boys. We’ve recently relocated back from Switzerland after 14 years of living and working abroad. My background blends over two decades of professional experience in yoga, dance, remedial therapy, Ayurveda, and integrative health. I’ve taught and mentored students across the globe, but my heart is in creating grounded, nourishing spaces where people can reconnect with their bodies and breath. I perceive yoga as a lifelong practice of deepening self-trust - on and off the mat - and love sharing simple rituals that support balance, resilience, and a greater sense of ease in everyday life. Whether you’re brand new or a seasoned practitioner, I look forward to welcoming you in class.

Description

A gentle, supportive class for mums and their babies from around 6 weeks post‑partum. Enjoy 45 minutes of guided movement, breath-led practice, and post‑natal awareness, followed by an optional quiet integration period to settle or connect before heading on with your day.
This session focuses on pelvic floor awareness, core integration, posture, relaxation, and nervous‑system support, with space to respond to the needs of both mother and baby. The emphasis is on ease and gradual re‑entry rather than intensity. Babies are welcome to feed, rest, move, or sleep throughout.
Suitable for all levels. No prior yoga experience required.