I started practicing yoga in 2018 @wisemovesyoga with Ange during my recovery from a broken tibia and fibula. I've got a metal rod and screws in my right leg (which is why I'm slightly lop-sided in some poses!!) What once was purely a form of physical therapy, has now become an important part of each day for me. I feel very connected to the way yoga makes me feel mentally and physically. My teaching style focuses a lot on breathwork and mobility. It is accessible to beginners through to advanced yogis. I look forward to meeting you and guiding you through this beautiful practice.

Hi, Im Jana, the founder of Vitamin Me After closing the 7 year military chapter of my life, I decided to open a new chapter filled with purpose and passion. I have always found myself in roles of leading and guiding others in different aspects of life. Meditation has been a corner stone in my life over the past few years offering only beneficial experiences. It has allowed me to create pockets of peace, harmony and clarity within, during times of chaos and turmoil. This new found internal peace was a landscape that I wanted everyone to know and experience, which lead to the birthing of the weekly meditations and sound experiences here at Wise Moves. I wanted to create a space where anyone can rock up with no previous meditation experience, get comfy and dive deep into a state of calm with ease. Health isn’t only defined by what you eat and how you move, but also a state of mind and spirit. We hope to see you down at one of our experiences soon. Kind regards, Jana xx