Unwind and lengthen your body with this soothing, core and stretch-focused session on the reformer. Perfect for all levels, this class is designed to improve core strength, support recovery, and leave you feeling strong and relaxed. Start by building a strong core and then through gentle guidance and flowing stretches, you'll ease tension, deepen your range of motion, and restore balance to your body and mind. Whether you're looking to recover after an intense workout or simply want a restorative session, this class offers the perfect opportunity to stretch it out and feel your best.

Glow Yoga is a gentle, heart‑centred practice designed to help you move as if lit from within. Through slow flow, spacious breath, and mindful stillness, you’ll awaken another dimension of light in your body — a quiet, steady glow that stays with you long after class.