Do you find it difficult to stop the forever chatter in the mind?
Do you want to know more about how to meditate?
Have you tried meditating and feel you can't do it?
Do you know how to meditate but enjoy the increased energy of meditating in a group?

Whether you are a beginner or experienced at meditator these classes are designed to meet you wherever you are at.

In these classes we will begin with slow gentle energy opening exercises designed specifically to clear and open the energy body to prepare the body to receive new fresh revitalizing energy.

You will then be guided through some breathing practices to help still the mind to be able to connect more deeply with your heart and soul.

You are then guided through spoken word, with music/ live instruments chosen with each class
depending on the live healing guided meditation.

Live streamed Hatha and Yin. Connect Via zoom from the comfort of your home. The connected details will be sent 30mins prior to each class.
See you online

This class is for Everybody all levels of experience.
This is a broadcast class - once booked you will be sent the details to connect to the class using zoom. You will need connection to the internet, camera (preferably), speakers/sound and of course your yoga mat.

All levels gentle session.
Please bring your own mat and props if you have them.

Online slow stretching.
have all the props, pillows (bolster) blocks and straps

A slower paced practice. You will be guided through long-held deep stretches often with the use of props. Great for those looking to improve joint mobility and flexibility. Suitable for beginners.
Use any props available.