Beginners Mat Pilates classes are all about moving to improve your mobility, core strength and most importantly enjoying yourself on the mat. Each class includes Classical Pilates exercises alongside stretching and conditioning to build strength and confidence.

Self-Led Pilates at Your Pace.
Experience the freedom of self-led Pilates with our Reformer On Demand sessions. These classes are not supervised or monitored, allowing you to guide your own workout using our professional reformer machines.

Important for New Clients:
If you’ve never attended a Reformer On Demand session before, it’s essential to contact us before your first visit. This ensures:

We can arrange for a teacher to meet you at your first session to explain safety protocols and how everything works.
You’ll receive access details and important safety information to make your session smooth and enjoyable.
What to Expect:

No Live Instructor: These sessions are entirely self-led, giving you the flexibility to focus on your own practice.
Customisable Workouts: Choose sessions tailored to your goals: strength, flexibility, or balance.
Flexible Scheduling: Attend at a time that suits you.
Special Offer:
Curious about instructor-led classes? Use RFORMER5 discount code to try your first instructor-led reformer class and receive a $5 discount!

Contact Us:
To arrange a teacher to attend your first On Demand class, email us at admin@wisemovesyoga.com.au.