Static Pole Foundations (Beginner)
June 9, 2026 •
7:15 pm - 8:15 pm
Vera Tokmak
I love the contrast of pole: combining athletic power with deep musicality and feminine grace. I didn’t start pole with a gymnastics foundation -I started because I missed climbing trees and being on stage. Pole classes are the perfect place to turn off your brain, have a laugh, and explore different sides of yourself.
Expect strong technique, jokes, and the freedom to feel both powerful and beautiful on the pole!
4 spots available
Description
In this class, we focus entirely on body control. You will learn how to create your own momentum, understand the physics of the pole, and truly own your movements. We start with strong basics and gradually mix in short sequences of choreography so you can learn how to feel the flow. Perfect for building the foundation needed for dancing and heels