Yoga Class in English with After-Class Tea - Intentional Living
12 January 2024 β’
19:00 - 20:00
Svaira Yoga, LindwurmstraΓe 7, Ring the bell on the side of the big door on the Main Street, walk through that building to the other side, go through the Hof into the separate building, Once you enter there, in from of you through the glass door and downstairs is our studio.
Paulina Burzynska
I'm Paulina β¨ Wellbeing Guide + Yoga Teacher
Calling BS on Bubble Baths ππ»
Here to guide you into REAL Self Care and Stress Reduction for High Achieving People Pleasers
With classes you see on here but also an Online Wellbeing membership: starting from β¬47/month.
Why should you trust me? Because I've been where you are:
πββοΈ I've thrived in the corporate race, loving my job and excelling under pressure.
πββοΈ I was known as the person who always had it together, even when I felt lost inside.
πββοΈ I was diagnosed with Rheumatoid Arthritis at 18, a challenge I turned into a blessing.
πββοΈ I've done the work myself and transformed my life. Now, I've hosted over 5 retreats, supported over 1000 women, and built a community from scratch in a country I knew nothing about.
My approach is based on Yoga Therapy, working with the breath, somatically with trauma informed practises.
You're in the right place for some all round self care and well-being. πͺ
Description
π January Theme: Intentional Living π
We will infuse our practise of meditation, pranayama and asana movement intentionality.π
π Class Highlights π
- π 60 minutes class with a mix of meditation and pranayama.
- π§ββοΈ movement open to all, focusing on bringing balance, strength and flexibility into the body.
- π΅ stay for optional after class tea.
Body, Mind, Soul πΊπ«
π± Body: Strengthen and Stretch the body with intention.
π Mind: Practise intentional thinking.
πΌ Soul: Creating deeper heart connected intentions.
π§ββοΈ Yoga for All Levels from beginners to experienced practitioners. π
π Open your heart, leave refreshed, grounded, and expanded in every dimension of your being.
πΊπ Experience a blend of Vinyasa and Therapeutic yoga for a comprehensive practice that offers noticeable shifts even in a single session.
β¨ Class Details β¨
- π§ββοΈ All yoga materials provided (mat, bolster, blocks, blankets etc.)
- π€ Respect your boundaries with our Consent Woodie for touch adjustments.
- π Doors close at 19:00; please arrive early.
- π Bring a journal, water bottle, and wear comfy clothing.
- πββοΈ Tie your hair, remove jewellery, and turn off devices.
Registration:
- π Create a Momoyoga account.
- π³ Purchase your desired class pass.
- ποΈ Register for this session with your class pass.
Pricing:
- π₯ First Time Trial Session: β¬18 (initial discount).
- πΌ Drop-In Session: β¬21 per class.
- π Unlimited Yoga Membership: β¬66/month (includes on-demand library).
- π¦ 5 Sessions Bundle: β¬94 (save β¬3.20 per session).
Prices include VAT for transparency.
We will infuse our practise of meditation, pranayama and asana movement intentionality.π
π Class Highlights π
- π 60 minutes class with a mix of meditation and pranayama.
- π§ββοΈ movement open to all, focusing on bringing balance, strength and flexibility into the body.
- π΅ stay for optional after class tea.
Body, Mind, Soul πΊπ«
π± Body: Strengthen and Stretch the body with intention.
π Mind: Practise intentional thinking.
πΌ Soul: Creating deeper heart connected intentions.
π§ββοΈ Yoga for All Levels from beginners to experienced practitioners. π
π Open your heart, leave refreshed, grounded, and expanded in every dimension of your being.
πΊπ Experience a blend of Vinyasa and Therapeutic yoga for a comprehensive practice that offers noticeable shifts even in a single session.
β¨ Class Details β¨
- π§ββοΈ All yoga materials provided (mat, bolster, blocks, blankets etc.)
- π€ Respect your boundaries with our Consent Woodie for touch adjustments.
- π Doors close at 19:00; please arrive early.
- π Bring a journal, water bottle, and wear comfy clothing.
- πββοΈ Tie your hair, remove jewellery, and turn off devices.
Registration:
- π Create a Momoyoga account.
- π³ Purchase your desired class pass.
- ποΈ Register for this session with your class pass.
Pricing:
- π₯ First Time Trial Session: β¬18 (initial discount).
- πΌ Drop-In Session: β¬21 per class.
- π Unlimited Yoga Membership: β¬66/month (includes on-demand library).
- π¦ 5 Sessions Bundle: β¬94 (save β¬3.20 per session).
Prices include VAT for transparency.