Monday, 18 October
No classes
Tuesday, 19 October
19:00
Paulina
60min Therapeutic Yoga Flow Online
Online - Zoom
60min Therapeutic Yoga Flow Online
19 October 2021 β’
19:00 - 20:00
Online - Zoom
Paulina Burzynska
I'm Paulina β¨ Wellbeing Guide + Yoga Teacher
Calling BS on Bubble Baths ππ»
Here to guide you into REAL Self Care and Stress Reduction for High Achieving People Pleasers
With classes you see on here but also an Online Wellbeing membership: starting from β¬47/month.
Why should you trust me? Because I've been where you are:
πββοΈ I've thrived in the corporate race, loving my job and excelling under pressure.
πββοΈ I was known as the person who always had it together, even when I felt lost inside.
πββοΈ I was diagnosed with Rheumatoid Arthritis at 18, a challenge I turned into a blessing.
πββοΈ I've done the work myself and transformed my life. Now, I've hosted over 5 retreats, supported over 1000 women, and built a community from scratch in a country I knew nothing about.
My approach is based on Yoga Therapy, working with the breath, somatically with trauma informed practises.
You're in the right place for some all round self care and well-being. πͺ
Description
60 min - Online - Therapeutic Yoga
This class is aimed for those in remission, or those without a chronic illness. It is a gentle but flowing class, changing between sitting, laying and standing a few times in the practise.
Working on different themes each time, introducing breath work, meditation as well as movement. That include mobility, flexibility and strengthening postures.
This class is okay for any level of experience in your healing journey.
This class is aimed for those in remission, or those without a chronic illness. It is a gentle but flowing class, changing between sitting, laying and standing a few times in the practise.
Working on different themes each time, introducing breath work, meditation as well as movement. That include mobility, flexibility and strengthening postures.
This class is okay for any level of experience in your healing journey.
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Wednesday, 20 October
No classes
Thursday, 21 October
19:00
Paulina
Self Care Self Love Ritual - Workshop Online
Online - Zoom
Self Care Self Love Ritual - Workshop Online
21 October 2021 β’
19:00 - 20:30
Online - Zoom
Paulina Burzynska
I'm Paulina β¨ Wellbeing Guide + Yoga Teacher
Calling BS on Bubble Baths ππ»
Here to guide you into REAL Self Care and Stress Reduction for High Achieving People Pleasers
With classes you see on here but also an Online Wellbeing membership: starting from β¬47/month.
Why should you trust me? Because I've been where you are:
πββοΈ I've thrived in the corporate race, loving my job and excelling under pressure.
πββοΈ I was known as the person who always had it together, even when I felt lost inside.
πββοΈ I was diagnosed with Rheumatoid Arthritis at 18, a challenge I turned into a blessing.
πββοΈ I've done the work myself and transformed my life. Now, I've hosted over 5 retreats, supported over 1000 women, and built a community from scratch in a country I knew nothing about.
My approach is based on Yoga Therapy, working with the breath, somatically with trauma informed practises.
You're in the right place for some all round self care and well-being. πͺ
Description
The moment that you choose YOU β go inward, reflect and experience something you internally need and enjoy. Put yourself first, take care of you giving your mind and body whatever it may need in that moment to help you recharge and show up as your best self!
Connect with yourself learning to listen to your bodyβs cues, creating a habit of checking in.
What's included in 'Me Time' Ritual?
-Connect and get to know everyone participating
-Cleansing yoga movement practise
-Learn about the power of journaling
-Receive journaling prompts to enhance your ritual
-Relax in a guided meditation, aimed to help you release and let go.
-Share, ask, and be your true authentic self the whole way through
More than ever we are being called to slow down, go inward and take care of ourselves. As our current environment is slightly forcing us to practice more βme timeβ this may come easy to you and feel slightly liberating by the amount of space and time we have to do this - OR - you may feel completely out of your comfort zone, completely disrupted and uncomfortable with the abundance of alone time. We are here for you.
We dare you to choose YOU and do something you love today for YOU!
About the event
So many of us as women are experiencing the same themes, limitations, blocks and hang ups as each other and these spaces really express this.
It it absolutely not by coincidence! We live in a society of mass media, patriarchy, conformity and learnt behaviours.
Coming together in this way we can truly support one another by sharing our own experiences, allowing through our own insights to often help others change their own stories or way of thinking.
In this workshop we will discover ways of reflection, self-care and self-love through inner cleasning.
What we will cover:
-Connect and get to know everyone participating
-Cleansing Yoga Movement Practise
-Learn about the power of journaling
-Receive journaling prompts to enhance your ritual
-Relax in a guided meditation, aimed to help you release and let go.
-Share, ask, and be your true authentic self the whole way through.
Most importantly, you are not going to be forced to do anything you don't want to. This is your time, you decide what is best in each moment for you β€οΈ
THE RESULTS ARE LIMITLESS!
All up to you to come, with your full presence and take it in.
Paulina & Christina will be your hosts.
Paulina - Hi beautiful soul! β€οΈ
π Paulina here π Little bit about me and my purpose π Rheumatoid Arthritis Warrior, kizomba dancer, passionate about helping one person at a time. Originally from Poland, but I grew up in England and since 2017 living in Germany.
Passionate about bringing more healing into your life. Yoga & Mindfulness, me time rituals, Affirmations and Sharing Circles. Reach out to me if you want to chat more, I do love a good tea zoom meeting (can I get more British? π)
Christina - & a little bit about me and my purpose
Christina here π Working full time in a corporate job I love to share and spread my passion for mindfulness, joy for life and passion for movement.
Aside from my full time job I am working in gyms as a fitness trainer and teaching yoga for small groups and one person at a time which is my favorite.
I love to dance and spend time outside in nature to recharge and find some peace and stillness.
Connect with yourself learning to listen to your bodyβs cues, creating a habit of checking in.
What's included in 'Me Time' Ritual?
-Connect and get to know everyone participating
-Cleansing yoga movement practise
-Learn about the power of journaling
-Receive journaling prompts to enhance your ritual
-Relax in a guided meditation, aimed to help you release and let go.
-Share, ask, and be your true authentic self the whole way through
More than ever we are being called to slow down, go inward and take care of ourselves. As our current environment is slightly forcing us to practice more βme timeβ this may come easy to you and feel slightly liberating by the amount of space and time we have to do this - OR - you may feel completely out of your comfort zone, completely disrupted and uncomfortable with the abundance of alone time. We are here for you.
We dare you to choose YOU and do something you love today for YOU!
About the event
So many of us as women are experiencing the same themes, limitations, blocks and hang ups as each other and these spaces really express this.
It it absolutely not by coincidence! We live in a society of mass media, patriarchy, conformity and learnt behaviours.
Coming together in this way we can truly support one another by sharing our own experiences, allowing through our own insights to often help others change their own stories or way of thinking.
In this workshop we will discover ways of reflection, self-care and self-love through inner cleasning.
What we will cover:
-Connect and get to know everyone participating
-Cleansing Yoga Movement Practise
-Learn about the power of journaling
-Receive journaling prompts to enhance your ritual
-Relax in a guided meditation, aimed to help you release and let go.
-Share, ask, and be your true authentic self the whole way through.
Most importantly, you are not going to be forced to do anything you don't want to. This is your time, you decide what is best in each moment for you β€οΈ
THE RESULTS ARE LIMITLESS!
All up to you to come, with your full presence and take it in.
Paulina & Christina will be your hosts.
Paulina - Hi beautiful soul! β€οΈ
π Paulina here π Little bit about me and my purpose π Rheumatoid Arthritis Warrior, kizomba dancer, passionate about helping one person at a time. Originally from Poland, but I grew up in England and since 2017 living in Germany.
Passionate about bringing more healing into your life. Yoga & Mindfulness, me time rituals, Affirmations and Sharing Circles. Reach out to me if you want to chat more, I do love a good tea zoom meeting (can I get more British? π)
Christina - & a little bit about me and my purpose
Christina here π Working full time in a corporate job I love to share and spread my passion for mindfulness, joy for life and passion for movement.
Aside from my full time job I am working in gyms as a fitness trainer and teaching yoga for small groups and one person at a time which is my favorite.
I love to dance and spend time outside in nature to recharge and find some peace and stillness.
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Friday, 22 October
19:00
Paulina
Surrender - Crown Chakra Class - Yoga
The Munich Collective Belgradstrasse 66, 80804, Munich
Surrender - Crown Chakra Class - Yoga
22 October 2021 β’
19:00 - 20:00
The Munich Collective Belgradstrasse 66, 80804, Munich
Paulina Burzynska
I'm Paulina β¨ Wellbeing Guide + Yoga Teacher
Calling BS on Bubble Baths ππ»
Here to guide you into REAL Self Care and Stress Reduction for High Achieving People Pleasers
With classes you see on here but also an Online Wellbeing membership: starting from β¬47/month.
Why should you trust me? Because I've been where you are:
πββοΈ I've thrived in the corporate race, loving my job and excelling under pressure.
πββοΈ I was known as the person who always had it together, even when I felt lost inside.
πββοΈ I was diagnosed with Rheumatoid Arthritis at 18, a challenge I turned into a blessing.
πββοΈ I've done the work myself and transformed my life. Now, I've hosted over 5 retreats, supported over 1000 women, and built a community from scratch in a country I knew nothing about.
My approach is based on Yoga Therapy, working with the breath, somatically with trauma informed practises.
You're in the right place for some all round self care and well-being. πͺ
Description
You will have a 60 minute yoga class, which includes yoga movement, meditation and journaling.
& a free booklet on the energy center with journal prompts.
Open to those starting their journey or those who have already started.
& a free booklet on the energy center with journal prompts.
Open to those starting their journey or those who have already started.
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Saturday, 23 October
09:00
Paulina
60min Therapeutic Yoga Flow Online
Online - Zoom
60min Therapeutic Yoga Flow Online
23 October 2021 β’
09:00 - 10:00
Online - Zoom
Paulina Burzynska
I'm Paulina β¨ Wellbeing Guide + Yoga Teacher
Calling BS on Bubble Baths ππ»
Here to guide you into REAL Self Care and Stress Reduction for High Achieving People Pleasers
With classes you see on here but also an Online Wellbeing membership: starting from β¬47/month.
Why should you trust me? Because I've been where you are:
πββοΈ I've thrived in the corporate race, loving my job and excelling under pressure.
πββοΈ I was known as the person who always had it together, even when I felt lost inside.
πββοΈ I was diagnosed with Rheumatoid Arthritis at 18, a challenge I turned into a blessing.
πββοΈ I've done the work myself and transformed my life. Now, I've hosted over 5 retreats, supported over 1000 women, and built a community from scratch in a country I knew nothing about.
My approach is based on Yoga Therapy, working with the breath, somatically with trauma informed practises.
You're in the right place for some all round self care and well-being. πͺ
Description
60 min - Online - Therapeutic Yoga
This class is aimed for those in remission, or those without a chronic illness. It is a gentle but flowing class, changing between sitting, laying and standing a few times in the practise.
Working on different themes each time, introducing breath work, meditation as well as movement. That include mobility, flexibility and strengthening postures.
This class is okay for any level of experience in your healing journey.
This class is aimed for those in remission, or those without a chronic illness. It is a gentle but flowing class, changing between sitting, laying and standing a few times in the practise.
Working on different themes each time, introducing breath work, meditation as well as movement. That include mobility, flexibility and strengthening postures.
This class is okay for any level of experience in your healing journey.
Share this class
Add to calendar
14:00
Paulina
Soul Circle: Tea Magic - Workshop Cancelled
The Munich Collective, Belgradstrasse 66, 80804, Munich
Soul Circle: Tea Magic - Workshop Cancelled
23 October 2021 β’
14:00 - 15:30
The Munich Collective, Belgradstrasse 66, 80804, Munich
Paulina Burzynska
I'm Paulina β¨ Wellbeing Guide + Yoga Teacher
Calling BS on Bubble Baths ππ»
Here to guide you into REAL Self Care and Stress Reduction for High Achieving People Pleasers
With classes you see on here but also an Online Wellbeing membership: starting from β¬47/month.
Why should you trust me? Because I've been where you are:
πββοΈ I've thrived in the corporate race, loving my job and excelling under pressure.
πββοΈ I was known as the person who always had it together, even when I felt lost inside.
πββοΈ I was diagnosed with Rheumatoid Arthritis at 18, a challenge I turned into a blessing.
πββοΈ I've done the work myself and transformed my life. Now, I've hosted over 5 retreats, supported over 1000 women, and built a community from scratch in a country I knew nothing about.
My approach is based on Yoga Therapy, working with the breath, somatically with trauma informed practises.
You're in the right place for some all round self care and well-being. πͺ
Description
Feeling restless or out of touch lately? Are things not going your way? Perhaps your inner self is trying to tell you something but you do not know what. Let us, Louise and Paulina, help you create a safe space to facilitate inner connection; so you may better understand your wants and needs, so you can be in-sync with yourself, so you can start feeling YOU AGAIN.β€οΈ
Soul Circle: Tea Magic is a body, mind, and soul self-care experience. The event will allow you to gain more clarity and a feeling of security in your own space.π
Here's what's in store for you:πΌ
1. Tea meditation
2. Breathwork
3. Journaling and reflection
4. Sound and guided meditation healing
5. Connection with yourself and other participants
Everything is provided during the session, just bring your favourite cup and enjoy this experience.
*Tea will be provided.
A transformational self-care experience. πΈ
Soul Circle: Tea Magic is a body, mind, and soul self-care experience. The event will allow you to gain more clarity and a feeling of security in your own space.π
Here's what's in store for you:πΌ
1. Tea meditation
2. Breathwork
3. Journaling and reflection
4. Sound and guided meditation healing
5. Connection with yourself and other participants
Everything is provided during the session, just bring your favourite cup and enjoy this experience.
*Tea will be provided.
A transformational self-care experience. πΈ
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Add to calendar
Sunday, 24 October
10:00
Paulina
30min Bed Yoga Online
Zoom - Online
30min Bed Yoga Online
24 October 2021 β’
10:00 - 10:30
Zoom - Online
Paulina Burzynska
I'm Paulina β¨ Wellbeing Guide + Yoga Teacher
Calling BS on Bubble Baths ππ»
Here to guide you into REAL Self Care and Stress Reduction for High Achieving People Pleasers
With classes you see on here but also an Online Wellbeing membership: starting from β¬47/month.
Why should you trust me? Because I've been where you are:
πββοΈ I've thrived in the corporate race, loving my job and excelling under pressure.
πββοΈ I was known as the person who always had it together, even when I felt lost inside.
πββοΈ I was diagnosed with Rheumatoid Arthritis at 18, a challenge I turned into a blessing.
πββοΈ I've done the work myself and transformed my life. Now, I've hosted over 5 retreats, supported over 1000 women, and built a community from scratch in a country I knew nothing about.
My approach is based on Yoga Therapy, working with the breath, somatically with trauma informed practises.
You're in the right place for some all round self care and well-being. πͺ
Description
30 min - Online - Gentle yoga from your bed
Breath work, meditation and gentle movement you can do whilst horizontal. We go through a body awareness practise, that includes both mobility and gentle stretches alongside strength work. You will feel the benefits in your whole body, without moving all that much!
This class is aimed for people with chronic pain, chronic fatigue and those with chronic health conditions.
All you need is a bed (or somewhere comfy to lay on) and a device you can do a 'zoom' video call. You can choose to have your camera on or off - whatever you feel most comfortable to do!
If you have it on, it allows me to check your form - but I won't call you out, just provide general feedback to the whole class! The class is limited to 20 people so I ensure the exercises I pick are suitable for everyone involved.
If the class is booked up, you have the option to join a waiting list and you will be notified if a space becomes available.
If you are having a pain flare or too unwell to join, please let me know as soon as possible to give someone else a chance to join. AND class recording is provided to you for 7 days, so you can do it in your own time.
See our cancellation policy for more details.
This class is aimed for people with chronic pain, chronic fatigue and those with chronic health conditions. However if you are new to yoga or exercising, I recommend you have a Free 1:1 15min Assessment Call with me first so we can ensure the class is appropriate for you and you get the most out of it.
- You must not participate with the classes or do any physical activities without first getting medical advice
- You should not take part in any physical activity that you may not be fit for
- You are responsible for monitoring your own condition during the class
- If you suffer any unusual symptoms or pain, you must immediately stop the class and seek further medical advice.
See our terms & conditions for more details.
Breath work, meditation and gentle movement you can do whilst horizontal. We go through a body awareness practise, that includes both mobility and gentle stretches alongside strength work. You will feel the benefits in your whole body, without moving all that much!
This class is aimed for people with chronic pain, chronic fatigue and those with chronic health conditions.
All you need is a bed (or somewhere comfy to lay on) and a device you can do a 'zoom' video call. You can choose to have your camera on or off - whatever you feel most comfortable to do!
If you have it on, it allows me to check your form - but I won't call you out, just provide general feedback to the whole class! The class is limited to 20 people so I ensure the exercises I pick are suitable for everyone involved.
If the class is booked up, you have the option to join a waiting list and you will be notified if a space becomes available.
If you are having a pain flare or too unwell to join, please let me know as soon as possible to give someone else a chance to join. AND class recording is provided to you for 7 days, so you can do it in your own time.
See our cancellation policy for more details.
This class is aimed for people with chronic pain, chronic fatigue and those with chronic health conditions. However if you are new to yoga or exercising, I recommend you have a Free 1:1 15min Assessment Call with me first so we can ensure the class is appropriate for you and you get the most out of it.
- You must not participate with the classes or do any physical activities without first getting medical advice
- You should not take part in any physical activity that you may not be fit for
- You are responsible for monitoring your own condition during the class
- If you suffer any unusual symptoms or pain, you must immediately stop the class and seek further medical advice.
See our terms & conditions for more details.
Share this class
Add to calendar
21:00
Paulina
30min Chronic Yoga Online
Online - Zoom
30min Chronic Yoga Online
24 October 2021 β’
21:00 - 21:30
Online - Zoom
Paulina Burzynska
I'm Paulina β¨ Wellbeing Guide + Yoga Teacher
Calling BS on Bubble Baths ππ»
Here to guide you into REAL Self Care and Stress Reduction for High Achieving People Pleasers
With classes you see on here but also an Online Wellbeing membership: starting from β¬47/month.
Why should you trust me? Because I've been where you are:
πββοΈ I've thrived in the corporate race, loving my job and excelling under pressure.
πββοΈ I was known as the person who always had it together, even when I felt lost inside.
πββοΈ I was diagnosed with Rheumatoid Arthritis at 18, a challenge I turned into a blessing.
πββοΈ I've done the work myself and transformed my life. Now, I've hosted over 5 retreats, supported over 1000 women, and built a community from scratch in a country I knew nothing about.
My approach is based on Yoga Therapy, working with the breath, somatically with trauma informed practises.
You're in the right place for some all round self care and well-being. πͺ
Description
A 30 min class for those with chronic pain.
The aim of the session is to gently move the body and strengthen our core muscles. It is a very gentle class, with postures in either lying, side lying, prone or seated positions.
We go through a body awareness practise, that includes both mobility and gentle stretches alongside strength work.
All you need is somewhere comfy to lay on/sit and a device you can do a 'zoom' video call on. If you have it on, it allows me to check your form - but I won't call you out, just provide general feedback to the whole class! The class is limited to 20 people so I ensure the exercises I pick are suitable for everyone involved.
This class is aimed for people with chronic pain, chronic fatigue and those with chronic health conditions.
If the class is booked up, you have the option to join a waiting list and you will be notified if a space becomes available.
If you are having a pain flare or too unwell to join, please let me know as soon as possible to give someone else a chance to join. AND class recording is provided to you for 7 days, so you can do it in your own time.
See our cancellation policy for more details.
This class is aimed for people with chronic pain, chronic fatigue and those with chronic health conditions. However if you are new to yoga or exercising, I recommend you have a Free 1:1 15min Assessment Call with me first so we can ensure the class is appropriate for you and you get the most out of it.
- You must not participate with the classes or do any physical activities without first getting medical advice
- You should not take part in any physical activity that you may not be fit for
- You are responsible for monitoring your own condition during the class
- If you suffer any unusual symptoms or pain, you must immediately stop the class and seek further medical advice.
See our terms & conditions for more details.
The aim of the session is to gently move the body and strengthen our core muscles. It is a very gentle class, with postures in either lying, side lying, prone or seated positions.
We go through a body awareness practise, that includes both mobility and gentle stretches alongside strength work.
All you need is somewhere comfy to lay on/sit and a device you can do a 'zoom' video call on. If you have it on, it allows me to check your form - but I won't call you out, just provide general feedback to the whole class! The class is limited to 20 people so I ensure the exercises I pick are suitable for everyone involved.
This class is aimed for people with chronic pain, chronic fatigue and those with chronic health conditions.
If the class is booked up, you have the option to join a waiting list and you will be notified if a space becomes available.
If you are having a pain flare or too unwell to join, please let me know as soon as possible to give someone else a chance to join. AND class recording is provided to you for 7 days, so you can do it in your own time.
See our cancellation policy for more details.
This class is aimed for people with chronic pain, chronic fatigue and those with chronic health conditions. However if you are new to yoga or exercising, I recommend you have a Free 1:1 15min Assessment Call with me first so we can ensure the class is appropriate for you and you get the most out of it.
- You must not participate with the classes or do any physical activities without first getting medical advice
- You should not take part in any physical activity that you may not be fit for
- You are responsible for monitoring your own condition during the class
- If you suffer any unusual symptoms or pain, you must immediately stop the class and seek further medical advice.
See our terms & conditions for more details.
Share this class
Add to calendar