Soul Circle & Lunch
11 December 2022 •
12:00 - 16:00
Heimeranstr 70 80339 München, OGM Studios - up the stairs
Paulina Burzynska
I'm Paulina ✨ Wellbeing Guide + Yoga Teacher
Calling BS on Bubble Baths 🛀🏻
Here to guide you into REAL Self Care and Stress Reduction for High Achieving People Pleasers
With classes you see on here but also an Online Wellbeing membership: starting from €47/month.
Why should you trust me? Because I've been where you are:
💁♀️ I've thrived in the corporate race, loving my job and excelling under pressure.
💁♀️ I was known as the person who always had it together, even when I felt lost inside.
💁♀️ I was diagnosed with Rheumatoid Arthritis at 18, a challenge I turned into a blessing.
💁♀️ I've done the work myself and transformed my life. Now, I've hosted over 5 retreats, supported over 1000 women, and built a community from scratch in a country I knew nothing about.
My approach is based on Yoga Therapy, working with the breath, somatically with trauma informed practises.
You're in the right place for some all round self care and well-being. 💪
Description
What is a Soul Circle?
A heart-led monthly circle open to those who would like to express themselves in a safe space without any judgement. Exploring, Learning, discovering and being 💕
Open to all that indentify as a woman.
A space for self discovery, love and care of yourself in a space of no judgement to be truly and deeply yourself. 💌
Sitting in a circle with tea, biscuits. Cosy, warm and loved.
December Theme: Closing the year 3 We will reflect, meditate, journal and celebrate 2022 in order to enter 2023 with more clarity and focus. Celebrating all the lessons of 2022, all you have accomplished and focused on.
You will be emailed a week before with some extra details about the circle.
If you have any questions beforehand, please don’t hesitate to message me.
WHAT IS INCLUDED?
- Tea
- Circle Sharing
- Meditation
- Journaling
- A safe place for you to be authentically, truly yourself
Soul Circle Guidelines: 🆘
🌸 everything that is shared in the soul circle remains only in that room between everyone present. We don't share or discuss anything anyone said outside of this space.
🌼 speak from the heart: we speak/share to just express ourselves. Not to find or receive answers from others. There is no need to worry if what you're saying out loud makes sense, because the intention is for you to just speak from the heart rather than be understood by others.
🌸 when sharing, focus on sharing from first person. Starting with 'I' is a good tip, avoiding statements that use 'we, us, they, people'. Taking responsibility for your own opinions, beliefs and views. Share from your own point of view and own your experiences.
🌼 only share when you feel called to. You aren't forced to ever be, say or do anything you don't want to. You are in control, so only ever contribute when you truly feel the call to do so.
🌸 listen from the heart: attentively, without judgement, without interrupting and without giving unwanted advice. This is not a time to plan what you say, but simply to listen and be present.
This space is for your own self discovery, this is what Soul Circles are. Souls gathering together to listen to each other, hold and simply be. Without judgements, expectations or assumptions.
- Held at a beautiful community studio
- Location has a kitchen, toilet, living room area space
- Please bring a yoga mat with you, and maybe a blanket for comfort
- Please bring a vegetarian snack/meal for us to all share together
- Wear comfortable clothes to sit and move in
- 12:00 until 16:00. Circle will finish around 14:30 then we have time to eat and sit
To register for this class you first need to create an account on here, on Momoyoga, then you need to go back to register for this class specifically where you will be prompted to purchase a class pass (product).
