Prenatal Yoga (non heated) 3 of 4
May 22, 2026 •
8:00 pm - 9:00 pm
Oxygen Yoga & Fitness Port Coquitlam (1490 Prairie Ave), Yoga Studio
Silvia Serpas-Hidalgo
Silvia began practising yoga over a decade ago and it quickly became an anchor to grounding and safety. Daily practice and learning about the history and philosophies of yoga has given her resilience during challenging times. In 2023 Silvia completed her 240 hours of enriched yoga teacher training at the Vancouver School of Healing Arts (while pregnant!) and has additionally completed Pre-and Post-natal yoga training.
Silvia’s classes are Hatha-based focused on alignment and breath. She aims to create unique flows that support student’s reconnection with themselves. With an educational background in social work; inclusivity and accessibility are key pillars to her teaching.
Silvia is thrilled and thankful to be able to share the practice that has helped her become a little more curious, compassionate and courageous.
Description
A supportive, community-centered class for pregnancy, open to all trimesters — no previous yoga experience necessary. Each session begins with a group discussion around a weekly pregnancy-related topic, offering space to share experiences, emotions, and insights in a safe and nurturing environment.
This time for connection helps ease feelings of isolation and fosters a sense of community among those transitioning into motherhood.
The movement portion blends breathwork, strength-building, and pelvic floor awareness with flowing sequences and restorative floor poses designed to support your changing body. You’ll learn postures that alleviate common pregnancy discomforts, reduce stress, and build the strength and openness essential for labor and postnatal recovery. Some asanas may be familiar from Hatha classes, thoughtfully adapted with props like blocks, straps, and bolsters for safe and accessible movement.
Each class also includes a guided visualization or meditation — a sacred time to connect with your baby and tune inward. Join us for this 4-week series to nurture your body, mind, and heart in community.
Bring a yoga mat, towel and water bottle.
This time for connection helps ease feelings of isolation and fosters a sense of community among those transitioning into motherhood.
The movement portion blends breathwork, strength-building, and pelvic floor awareness with flowing sequences and restorative floor poses designed to support your changing body. You’ll learn postures that alleviate common pregnancy discomforts, reduce stress, and build the strength and openness essential for labor and postnatal recovery. Some asanas may be familiar from Hatha classes, thoughtfully adapted with props like blocks, straps, and bolsters for safe and accessible movement.
Each class also includes a guided visualization or meditation — a sacred time to connect with your baby and tune inward. Join us for this 4-week series to nurture your body, mind, and heart in community.
Bring a yoga mat, towel and water bottle.