Prenatal Yoga (non heated)
July 5, 2026 •
6:30 pm - 7:30 pm
Little Words Studio (#204 – 3355 North Road Burnaby, BC V3J 7T9), Play Studio
Silvia Serpas-Hidalgo
Silvia began practising yoga over a decade ago and it quickly became an anchor to grounding and safety. Daily practice and learning about the history and philosophies of yoga has given her resilience during challenging times. In 2023 Silvia completed her 240 hours of enriched yoga teacher training at the Vancouver School of Healing Arts (while pregnant!) and has additionally completed Pre-and Post-natal yoga training.
Silvia’s classes are Hatha-based focused on alignment and breath. She aims to create unique flows that support student’s reconnection with themselves. With an educational background in social work; inclusivity and accessibility are key pillars to her teaching.
Silvia is thrilled and thankful to be able to share the practice that has helped her become a little more curious, compassionate and courageous.
4 spots available
Description
A supportive, community-centered class for pregnancy, open to all trimesters — no previous yoga experience necessary, join anytime.
Each class begins with a group discussion around pregnancy-related topics, offering space to share experiences, emotions, and insights in a safe, nurturing environment. This time for connection helps ease feelings of isolation and fosters a sense of community as you move through pregnancy.
The movement portion blends breathwork, strength-building, and pelvic floor awareness with flowing sequences and restorative poses designed to support your changing body. You’ll learn postures to help relieve common pregnancy discomforts, reduce stress, and build strength and openness in preparation for birth and postpartum recovery. Asanas (postures) are thoughtfully adapted with props like blocks, straps, and bolsters for safe and accessible movement.
Each class also includes a guided visualization or meditation — a quiet moment to connect with your baby and tune inward.
📋 Pregnancy Questionnaire
All participants are asked to complete a short health form for their first visit (see below link). You can print and complete it in advance and bring a hard copy, or fill one out at the studio. Your instructor will have a short check-in before class to talk about how your pregnancy is going, and discuss any discomforts or concerns.
👉 https://csep.ca/wp-content/uploads/2021/05/GAQ_P_English.pdf
🧘♀️ What to Bring
Please bring a yoga mat, towel, and water bottle.
🚗 Parking (please arrive 10 minutes early)
Plenty of parking is available in the complex.
💳 Booking
This class can be booked using a class pass.
Each class begins with a group discussion around pregnancy-related topics, offering space to share experiences, emotions, and insights in a safe, nurturing environment. This time for connection helps ease feelings of isolation and fosters a sense of community as you move through pregnancy.
The movement portion blends breathwork, strength-building, and pelvic floor awareness with flowing sequences and restorative poses designed to support your changing body. You’ll learn postures to help relieve common pregnancy discomforts, reduce stress, and build strength and openness in preparation for birth and postpartum recovery. Asanas (postures) are thoughtfully adapted with props like blocks, straps, and bolsters for safe and accessible movement.
Each class also includes a guided visualization or meditation — a quiet moment to connect with your baby and tune inward.
📋 Pregnancy Questionnaire
All participants are asked to complete a short health form for their first visit (see below link). You can print and complete it in advance and bring a hard copy, or fill one out at the studio. Your instructor will have a short check-in before class to talk about how your pregnancy is going, and discuss any discomforts or concerns.
👉 https://csep.ca/wp-content/uploads/2021/05/GAQ_P_English.pdf
🧘♀️ What to Bring
Please bring a yoga mat, towel, and water bottle.
🚗 Parking (please arrive 10 minutes early)
Plenty of parking is available in the complex.
💳 Booking
This class can be booked using a class pass.