In Sanskrit, Ahmisa is the practice of non-violence, not only towards others, but it is also an act of Self-Love, by non-harming yourself.
Yoga can be a path towards accomplishing this state of Self-Love.

In this Hatha Yoga practice, Melanie takes you on a journey in which you will be showing loving kindness to yourself. Practicing breathing exercises, mantra, mudras and Hatha Yoga postures you will take care of your body and mind.

Physically, the poses will open en stretch the body, allowing you to breathe deeper and to feel lighter.

Come and join the lesson on Monday as a sweet present to yourself.