Somatic Stretch w/Audra
Donderdag, 29 september • 08:30 - 09:30
Schoolstraat 28, Womanhood Studio
Gast Docent
Somatic yoga offers our bodies a place to rest deeply which allows our minds to address the effects and root causes of exhaustion.

Using yoga as tool for linking the mind, body, soul experience together is helpful to understand our human condition. The parts that make up the chemistry behind how complex we are as a species. It’s not therapy but can act with providing supporting foundation from the approach of listening to our bodies.

A somatic approach helps us define and restore what is already innately inside of us that can help facilitate self-healing.

Knowing the body, mind, and spirit of our human elements inside and out. Stimulating our vagal nerve with restorative yoga can help us find this knowing.

House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.