Enjoy a mini escape this summer and join us for the summertime Aerial Yin Special.

Summer is all around us. The days are long and the nights are warm. Everything in nature is in full bloom. In Traditional Chinese Medicine summertime is known to be the most Yang season of all; it is when in nature there is the most active energy. In our daily lives, we ourselves, are more out and about; enjoying spending time outside, being active, meeting people and feeling the warm sun on our skin.

Because of this fiery, outward turned energy and of course the heat accompanying the summer season; in the Traditional Chine Medicine, the summer is represented by the fire element. But just like in nature, too much heat, too much outward attention, too much fire can easily cause us to lose balance and get overheated or even burned out.

How delightful is it to intentionally slow down and be able to take it easy, balancing the Yang element with a lovely relaxing and calming Aerial Yin experience. By using the hammock to support you in your Yin practice you will feel like you are on your own tropical island gently swinging in your Hammock and effortlessly and gently bending, stretching, and breathing with the cool island breeze; turning your attention inward a little more with the guided meditations that will leave you relaxed, balanced, and energized to enjoy your summer on a deeper level.

All levels welcome. No experience with the hammock or Yin yoga is needed.

Date: Friday August 13th - 20.30 - 22.00
Costs: €40,- including a tropical smoothie