After a long week of hard work, treat yourself to the most relaxing Friday night you can imagine…

Somewhere between sleep and wakefulness lies a place where the body calms down and the mind is at peace.
Yoga Nidra is a gentle guided meditation into the realm where full relaxation occurs. Literally translated Yoga Nidra means ‘Sleep of the Yogi’. The mind however, stays awake. This allows you to shift your awareness from being fully awake into a conscious sleep-like state. Your journey will start with paying attention to your senses and your body, and you will move you through awareness of the breath, bodily sensations and thoughts; taking you all the way to an awake dreamlike state and rest, that mimics deep sleep.

At the Womanhood Studio Yoga Nidra sessions are practiced either on a yoga mat on the floor or in our Aerial hammocks. The hammock reduces pressure on your body, and will give you support and comfort so you can fully release and relax.

Come and experience the many benefits of Yoga Nidra on body and mind while floating peacefully in your own little cocoon, or resting and grounding on your yoga mat.

No experience needed with either the aerial hammock or with yoga.

Please wear comfortable and warm clothes (bring warm socks!). To keep our hammocks safe and clean we ask you not to wear clothing with buttons or zippers and to please remove make-up before coming to class!