Happy to offer you an additional class this week, to allow a pauze in your day and help you enter the weekend feeling blessed!

The pace of our slow flow class is meditative, emphasizing peace and calm in body and mind. We hold poses longer, taking several rounds of breath in each pose, instead of moving to each breath. Because of this, Slow Flow is a less intimidating experience for those newer to yoga and those who are nursing injuries.

Although stretching is often emphasized in Slow Flow, there is plenty of room to work strength in the longer holds. If you have a busy mind and moving slowly is a challenge for you, this session may be challenging for you. But, this is one of the main reasons why you nees to practice yoga;-)

Bring your yoga mat with you ad join us to celebrate a free body and the upcoming weekend!