Develop your meditative practice with us!

During the class, you will be guided through a 25 to 30 minute meditation to ground yourself, quieten your mind and connect to stillness. You can keep this inner calm with you throughout your day.

Meditations change every week and include breathing meditations, gratitude meditations, mantra meditations, loving kindness meditations, and more.

Get on your meditation cushion and connect with your inner peace: the perfect start to your Friday and weekend!

Suitable for experienced meditators and newbies.