This class is not for the faint-hearted: expect your heart rate to increase and your muscles to burn.

Air-Fit is not yoga, it’s something else for sports lovers. You’ll get all the benefits of a gym workout without the gym, surrounded by nature, birds, and (if the weather cooperates) sunshine.

Air-Fit combines exercises (don’t worry, there are no acrobatics and you don’t need prior aerial yoga experience to join), cardio exercises, and strength training against gravity to give you a workout that tackles your entire body while also calming your mind.



House Rules:
- Please arrive at least 5 minutes before the class start time.

Extra info:
- We advise that you do not eat or drink for at least an hour before the class.
- Please bring a bottle of water to stay hydrated during or after class.
- Class will be given in English.
- Men and women welcome.

In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.

Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.