Fly Low - Special XMAS edition

23 december 2022 • 11:00 - 12:00
Schoolstraat 28, Delft, Womanhood studio
Saray Cimadevilla

Beschrijving

As we count down the number of sleeps to Christmas we have a special Fly low Christmas edition on Friday morning! Join us for a festive sling experience of support, massage, yoga & mindfulness!

No need to have sling experience, all levels, bodies (pregnant ladies - welcome too) and conditions are welcome.

You will be guided through a series of restorative poses, but also exercises that strengthen your core while helping your muscles let go of tension, ending with a moment of relaxation.
You will experience light massage through the slings, and feel amazing cocooning in Savasana.

Let go of stress just before the holidays and allow yourself to stay connected and balanced.

Extra info:
- Bring warm socks or an extra sweater for Savasana.
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English.
- Men and women welcome.

In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street.

House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin)
- Please arrive at least 5-10 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before the class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.