A gentle but powerful class to reconnect with your body, your breath, and your energy. We will start with some warming up exercises targeting the muscles involved in breathing (especially the upper body and the core area), and follow with practices connecting the mind, the breath, and the body. We will finish with a short meditation practice.

Benefits from regular practice can include improved lung function, less stress, more energy, improved focus.
Extra information: It is recommended that you do not eat 1-2 hours before the practice.
Suitable for all ages and all fitness levels (let Irene know of any injuries, physical/mental health conditions, and/or pregnancy so that Irene can guide you appropriately. If you are currently suffering from severe acid reflux, this class may not be suitable).
Men and women welcome.
Class will be given in English.

House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.

Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.