Let's create a harmony Aerial Dance Flow!

Join Sophia, who is a guest teacher coming from sunny Greece to host an Aerial Yoga Dance Workshop on the first Saturday of 2023!
Strengthen and challenge your body in a playful way, having the ultimate feeling of freedom and flying high with the slings!

Our focus will be on learning Aerial acrobatic figures while creating a beautiful short flow based aerial acrobatic sequence. Harmony starts from the mind, the breath and then the body follows.
We will approach the sequence of the Aerial figures with connection, calm breath, grace and so much joy!

Structure:
Firstly, we will have a grounding moment inside the slings, then warm up the body in preparation to the new challenges. Strengthening and stretching exercises will follow up and then preparation for the poses.
We will practice acrobatic figures and poses. We will understand and analyze the technique and perform it until we feel supported and secure.
Furthermore, we will work on the connection of poses and stamina to create a beautiful flow. And of course, expect improvisations along side with great music!
Harmony starts from the mind, the breath and then the body follows. The goal will be to perform a sequence of figures with connection, calm breath, grace.

Finally we will cool down the body and end with a most rewarding Savasana in the slings.

Level:
Some experience with the hammocks is needed. All levels are welcome - BUT after following a basic workshop and taking at least 3 Aerial yoga classes recently.

Practicalities:
- Wear comfortable stretchy clothing without buttons and zippers.
- A T-shirt that covers the armpits is a must.
- Refrain from eating and drinking at least an hour before the session starts.
- Price: EURO 40 pp. (incl. tea and mini treats at the end of session).
- Participants: min. 3 / max. 9

Cancelation policy:
You can cancel free of charge 10 days before the initiation of the event. Refund will be issued.
Cancellations after this time frame are not eligible for a refund.