In this series of 3 sessions participants will immerse into the world of Aerial dance with the hammock. Through these sessions you'll discover the beauty of Aerial movement and experience improved flexibility and strength in new ways that cultivate a deeper connection with your body, soul and the hammock.

WORKSHOP GOALS and HIGHLIGHTS:
Flow in the Air: Learn to gracefully navigate through space, exploring fluid movements that confront gravity.

Improve Flexibility: Unlock new levels of flexibility as you stretch your body with the support of the hammock.

Building Strength: Develop core strength and stability through a variety of aerial pose.

Self-Empowerment: Embrace the challenge, and work around finding new physical and mental boundaries.

Elegance and Fluidity: Cultivate elegance and fluidity in your movements, channeling your inner dancer as you glide through the air.

Confidence Boost or Rising Confidence: Gain confidence and comfort as you learn to trust your body and the hammock, allowing your creativity to flow.

Creative Expression: Let your imagination run, finding joy in your unique movement style.

PRACTICALITIES, PRICE AND CANCELLATION POLICY
DATES –
Friday 15/3 19:30 – 21:30
Friday 22/3 19:30 – 21:30
Wednesday 27/3 17:30 – 18:30
Total Duration: 5 hours

Level: This series is not suitable for a beginner! Prior to signing up, it requires at least 10 Aerial Yoga lessons. An average to high fitness level is recommended.

Stretchy and comfortable clothing, with no zippers and buttons, that allow freedom of movement.

Hammock provided, bring your own yoga mat.

Price: EURO. 125,- / Members with an Unlimited Womanhood membership pay only EURO 99,-.
A ticket allows you to enter all 3 sessions. Refund is not possible.

Join us on this transformative journey of self-discovery. Let’s empower ourselves through Aerial hammock dance with Veronica. and let's fly together :-)

ABOUT THE TRAINER:
Veronica is a well-trained Italian Aerialist. She has been preforming and participating in shows for couple of years. She started her practice of anti-gravity dance and yoga back in 2018 and continues to learn and develop, making others as enthusiastic about it as she is 😉
She brings her passion for Aerial arts to empower individuals through movement and self-expression.