donderdag 12 december : Hatha Yoga
|Tijd||08:30 - 09:30|
|Plaatsen||Nog 9 beschikbaar|
Regulating the breath plays an important role in the practice in order to stabilize it. The Hatha Yoga practice will calm down and quiet your mind. After the practice you will feel peaceful, open and strong.
It is a mild practice so it is a great style for people who are new to yoga or students who prefer a more relaxed style.
Men and women are welcome. All levels.