In this vinyasa yoga class, we coordinate movement with breath to flow from one pose to the next. You’ll develop a stronger mind-body connection and grow in strength and flexibility. The sequences will be different each time, although there will be some core elements in every practice. It will include a warm-up, standing postures, balancing postures, backbends, forward bends, twists, inversions, relaxation and meditation.

The aerial students can attend this class making use of the aerial royalty card.

Both men and women welcome.
Class in Dutch / English