How about starting this Sunday together? Roll out a mat, a towel, or use your floor and let's start by waking up our body and our mind!

The weather forecast is looking good so why not start your day Saluting the Sun, stretching out our worries and get our bodies moving!

This Flow will come with a Spotify playlist that you can use if you want! When we start and your mics are muted, Biddy will countdown to when we will all hit PLAY. We will flow to the music together!

You will receive the link to the Spotify Playlist together with the link to our live stream on Zoom!

PS: No prior Yoga experience needed, all levels are welcome!

Looking forward to Flow with you vian live streaming :-)
Liefs and Namasté.