Belly Dance is a great way to stay in shape, gain confidence and stay healthy no matter what your dance experience is.

Belly dancing significantly aids muscle toning with its refined movements of internal muscle anatomy. Movements were historically created to work those core feminine muscles such as the Gluts (bottom), Oblique’s (stomach) and Quads (thighs).

It is a great workout without even feeling like you’re exercising, once you get lost in the music and art form!