Yin Yoga is a wonderful way to create more space within and align your CHI…
Wat is Chi? Chi is your energy. When we hold Yin yoga poses this applies pressure to our fascia. This in turn squeezes the water out of the tissue. When we release the pose, this allows the energy or “chi” to flow freely again- in effect, “flushing away” the stagnant chi can lead to more circulation within our bodies.

Join Rene for a great nourishing experience and embrace the healing powers of YIN Yoga.