When we practise Yin Yoga, we enter a state of quieting the mind & slowing down our breath. This allows us to connect to all the subtleties our body is trying to make us aware of. Listening to the stories our bodies are telling us…
Exploring the aspects of listening intently to our bodies & cultivating techniques & space for this type of embodied yin energy.

In this New Year’s Yin edition, we will graciously release all that doesn’t serve our divine beings. Then, consciously open our hearts for the New Year, the unknown.

Allow yourself this evoking experience so that we can all move more intently and freely into the New Year.

For this practice please prepare/ have at hand reach:
2x blankets
1 x yoga block (or books)
2 x hand towels if accessible
an Item that reflects NEW YEARS intention ( intentions written, crystal or ornament )