Womanhood Studio - Lesrooster

Vrijdag, 16 maart

09:15

Tami

Pilates

Schoolstraat 28, Delft

11:00

Tami

Aerial Yoga

Schoolstraat 28, Delft

Zaterdag, 17 maart

09:15

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Joy of Movement - Nia

Schoolstraat 28, Delft

20:00

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Workshop Yoga for Beginners Geannuleerd

Schoolstraat 28

Workshop Yoga for Beginners Geannuleerd

17 maart 2018 • 20:00 - 22:00

Schoolstraat 28

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Beschrijving

Scroll down for English!

Yoga is toegankelijk voor iedereen, man en vrouw, jong en oud. We zeggen het heel vaak, omdat het waar is! Maar toch zien we regelmatig dat mensen twijfelen.

“Ben ik daar niet te stijf voor?” “Is dat niet te zweverig?” “Maar ik kan mezelf niet in die bochten wringen!” Speciaal voor de mensen die zich dit afvragen en voor alle mensen die nieuwsgierig zijn naar wat er in yogalessen wordt gedaan, hebben we een nieuwe workshop ontwikkeld. Elke derde vrijdag van de maand is er Yoga voor beginners!

Tijdens deze workshop komen een aantal aspecten aan bod:
• Wat is yoga?
• Ademhaling (it’s all about the breath babe!)
• Asana – de yoga houdingen

We zullen in alle rust dieper ingaan op een aantal yoga houdingen. We eindigen de workshop met het toetje van yoga: savasana – de eindontspanning.

Na afloop is er thee met iets lekkers en kan ik je meer vertellen over alle yoga mogelijkheden bij Womanhood Studio!

Trek lekker zittende kleren aan, waarin je goed kan bewegen!

Kosten: €25
Workshop in Nederlands / Engels

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Yoga is for everyone! Men and women, young and old. We say it all the time (because it’s true!). But we do see some people hesitate.

“I’m not flexible enough!” “That’s too hippy for me” “I can’t bend like a pretzel!” For the people who think this and for every one who is curious about yoga, we have a new workshop. Every third Friday of the month we will host Yoga for Beginners!

During this workshop we will cover a few aspects of yoga:
• What is yoga?
• Breathing (it’s all about the breath babe!)
• Asana – the yoga poses

We will spend time working on a few of the asana, so you can get comfortable in the poses and find out how you feel doing them. The workshop will end with the yummy treat that yoga offers: savasana – the end relaxation.

After the workshop is done, there will be tea with some snacks and I can tell you all about the different types of yoga we offer at Womanhood Studio!

Wear something comfortable that allows you to move!

Price: €25

Deel deze les Voeg toe aan kalender

Zondag, 18 maart

09:15

Tami

Aerial Yoga

Schoolstraat 28, Delft

11:30

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Slow Flow with Live Music

Schoolstraat 28

Slow Flow with Live Music

18 maart 2018 • 11:30 - 17:00

Schoolstraat 28

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Beschrijving

Our slow flow to live music is back! The group who was with us last time all agreed, it was a wonderful combination, the music helped everyone relax and the beauty of it moved us all. Close to the first day of spring, we ask you to join us again at our beautiful studio and slow down. Take a a few hours out of your day to slow down and experience the wonderful feeling you get when you flow to music being played live for you. It's like your private concert while you connect your mind to your body and your breath.

The live music in this workshop will be brought to you by Chester L. Brandes from Yoguitar. Specialized in accompanying and complementing yoga classes, Yoguitar will make this a truly unique experience. He will guide us on guitar and hang. Many studies have shown that music helps people relax and focus. But did you know that studies also show that music can help people heal and even soften physical pain?

The yoga flow is made for all levels, for women and men. Whether this is your first time trying yoga or if you have been practicing for years, together we will move on the rhythm of both our breath and the music. We will flow through carefully chosen yoga poses (asanas) to help your body find positive energy and relaxation. We end this flow with an extended savasana. Let the music help you enjoy that rare moment where you have to do absolutely nothing except BE.

After our flow we will enjoy warm tea with something tasty and I promise you will leave the studio with a smile.

This class will be taught in English, but if needed things can always be translated to Dutch.

Please join us for this unique experience and give yourself a few hours of yummy-ness! Buy your ticket soon as we only have limited space available!

Door opens at 11:15 am.
Yoga class led by: Biddy Messchaert from YogaVayu
Music by: Chester L. Brandes from Yoguitar

Cost: € 29,-

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