Come and fly with us! Feel your body awakening, stretching, and relaxing in our Yoga slings.

Experience inversions and balance poses that are usually off limits to anyone except the most experience yogis. There is no better feeling that being in monkey pose, looking at the world from upside down - perfect for seeing new perspectives :-)

If you are new to Aerial Yoga, we recommend you sign up to our Aerial Yoga Basics Workshop (check out the weekly schedule for the next date).

House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin)
- Please arrive at least 5 minutes before the class start time.

Extra info:
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English.
- Men and women welcome.

In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street/
- Wear no make-up or minimal make-up.

Cancellation policy:
- You may cancel free of charge up to 8 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.

Childbirth is a life-changing event. Preparing is essential and needs to be done, whatever else is happening around us.

During this course you will discover techniques to support and empower you and your partner to have the birthing experience you want.

The following topics, amongst others, will be covered:
• Physiology of birth
• Positioning
• Pain-management techniques and options
• Breathing
• Instinctive vs. guided pushing
• Home vs. hospital birth
• Birth planning

Practical Details:
• The course will run between 11:00 and 18:00.
• 1-hour break for lunch - you are encouraged to pop out for some movement and fresh air. There are many lovely cafes nearby where you can grab lunch.
• Price per couple: €325 (this includes tea and snacks)
• Payment confirms registration
• A “couple” can be your partner, birth support partner, mother, sister, or friend.

Your Teacher:
Tami, your teacher and host for this event, is a certified birth doula, childbirth educator, and has an extensive background in physical therapy.

We're so happy to welcome you and support you in your birthing journey!