Class in English/Dutch
Men and women welcome!

Class in English/Dutch
Men and women welcome!
Make sure to wear a sleaved shirt and not much face make-up

Class in English/Dutch
Men and women welcome!
Make sure to wear a sleaved shirt and not much face make-up

Party yourself into shape! It's ZUMBA time!
Zumba is an interval workout. The classes move between high- and low-intensity dance moves, designed to get your heart rate up and boost cardio endurance.

You can start slowly if needed, or you can dance your heart out if you are in great shape. If you just love to move your body to the music, then Zumba is for you.

The yoga flow is made for all levels. Whether this is your first time trying yoga or if you have been practicing for years, together we will move on the rhythm of our breath. We will flow through carefully chosen yoga poses (asana) to help your body find positive energy and relaxation. We end this flow with an extended savasana. Try this class; you will leave the studio feeling energized and refreshed.

Men and women welcome!
Class in English / Dutch

Vinyasa Yoga is a ‘style’ of yoga that connects breathe to movement; also known as “flow yoga.” Vinyasa yoga links one asana/pose to another using the breathe to create fluidity while strengthening the body and mind. Through a creative series of asanas/postures the teacher prepares you for a more challenging ‘peak’ pose. Because the Vinyasa yoga poses are linked together; during this practice you will smoothly transition from pose to pose while building strength, endurance and flexibility. This ‘style’ of yoga is for everyone, all levels (beginner-advanced) & no experience needed.

Men and Women welcome, class taught in Dutch / English

Men and women welcome!
Class in English /Dutch
Please wear sleeved shirt and not too much make-up

Class in English
Price per pair (mother and baby together €14)

Class in English/Dutch
Pregnant women welcome!

Class in English/Dutch
Men and women welcome!

Class in English/Dutch
Men and women welcome!

Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Eva every Wednesday evening at 21.00 at Womanhood Studio for an hour of Yin yoga starting from August 29.

Class in English/Dutch
Men and women welcome!