Men and women welcome!
Class in English / Dutch

Men and women welcome!
Class in English /Dutch
Please wear sleeved shirt and not too much make-up

Class in English
Price per pair (mother and baby together €14)

True Colours of otherhood is a support group for moms.
We offer a safe, trusting space in which moms could vent, speak and listen to each other in an honest and supportive way.

A place where judgement stays outside and in which we embrace each other's experiences in a compassionate way. Sharing thoughts and feelings in a candid way can be not only uplifting but even therapeutic.

Join us (with of without your baby) for an hour every other Tuesday and on every first Saturday of the month.

Class in English/Dutch
Pregnant women welcome!

Class in English/Dutch
Men and women welcome!

Class in English/Dutch
Men and women welcome!

Vinyasa Yoga is a ‘style’ of yoga that connects breath to movement; also known as “flow yoga.” Vinyasa yoga links one asana/pose to another using the breathe to create fluidity while strengthening the body and mind. Through a creative series of asanas/postures the teacher prepares you for a more challenging ‘peak’ pose. Because the Vinyasa yoga poses are linked together; during this practice you will smoothly transition from pose to pose while building strength, endurance and flexibility. This ‘style’ of yoga is for everyone, all levels (beginner-advanced) & no experience needed.

Both men and women welcome.
Class in Dutch / English

Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Eva every Wednesday evening at 21.00 at Womanhood Studio for an hour of Yin yoga starting from August 29.

Class in English/Dutch
Men and women welcome!

Class in English/Dutch
Men and women welcome!
Make sure to wear a sleaved shirt and not much face make-up

Class in English/Dutch
Men and women welcome!

Class in English/Dutch
Men and women welcome!
Make sure to wear a sleaved shirt and not much face make-up

Ben je moe, gestrest en vind je het lastig om te stoppen met rennen en stil te gaan staan?

Dit is het moment om tijd voor jezelf te nemen. In deze workshop ontdek je hoe jij meer rust en ontspanning kunt creëren in je dagelijkse leven. Door middel van visualisatie-, schrijf- en ontspanningsoefeningen leer je los te laten om een betere balans te vinden tussen spanning & ontspanning.

Wat kan je verwachten?
Deze hele middag is een cadeautje van jezelf, aan jezelf. Je schrijft en beweegt jouw eigen weg naar ontspanning.

Life Coach en Toegepast Psychologe Marcella helpt jou door middel van visualisatie en schrijfoefeningen op mentaal en emotioneel niveau ruimte te maken voor ontspanning. Daarnaast leer je door heerlijk, ontspannende aerial yoga oefeningen van Tami hoe je spanning kunt loslaten door meer contact met je lichaam te maken.

Je gaat naar huis met praktische tips, een tas vol ontspannende goodies en niet te vergeten: een ontspannen hoofd, hart en lijf.

Voor deze bijzondere workshop betaal je slechts 85 euro, incl. versnapering, drinken en een ontspannende najaars-goodiebag.
Ben je een snelle beslisser? Maak dan gebruik van onze early-bird actie en betaal slecht 65 euro. Deze actie geldt t/m maandag 12 november aanstaande.

We hebben plek voor maximaal 5 deelnemers.

Meenemen:
1. Al je stress en zorgen (die mag je bij ons achterlaten)
2. Comfortabele kleding om in te bewegen en een t-shirt dat de oksels bedekt (omkleden ter plekke is mogelijk)
3. Weinig make-up i.v.m. het liggen in de aerial yoga doeken

Voor vragen kun je te allen tijde terecht bij Marcella via 06-28231097 of door een mail te sturen naar marcella@hartvooruit.nu.

We kijken er naar uit je te verwelkomen in de prachtige Womanhood Studio in hartje Delft!

In this two hour workshop we take our time to explore how Yin Yoga can help us get through the cold winter months – nourished and balanced.

Winter and the Water Element.
In this most dark and still time of the year our bodies naturally crave more time to relax and slow down. Yin Yoga is a wonderful way to tend to this desire in today‘s fast-paced world.
In Traditional Chinese Medicine (TCM) Winter is linked with the Water Element. This season is about going inwards and watering the seeds so that in the new year we can blossom into life again.
During our practice we will pay special attention to the Organs in the body associated with it, the Kidneys and the Urinary Bladder, and support them by different Yin poses, breathing exercises and self-massage techniques.

Learn to become flexibel and fluid like water.

What is Yin Yoga?
In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

This class is suitable for both men and women, no prior experience needed.
Class in English
Cost: € 22,50
min 5 participants.