Men and women welcome!
Class in English / Dutch

Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

Class in English
Price per pair (mother and baby together €14)

True Colours of otherhood is a support group for moms.
We offer a safe, trusting space in which moms could vent, speak and listen to each other in an honest and supportive way.

A place where judgement stays outside and in which we embrace each other's experiences in a compassionate way. Sharing thoughts and feelings in a candid way can be not only uplifting but even therapeutic.

Join us (with of without your baby) for an hour every other Tuesday and on every first Saturday of the month.

For kids 8 - 12 years old!

In Kids Aerial Yoga fantasy becomes a reality by using our Aerial hammocks. The hammocks help us feel weightless, they let us fly and give your kids a chance to use all their creative energy.

There are many benefits to Aerial Yoga. We work on motor skills and balance, develop body awareness. Through play we work on building strength while we also work on our social skills.

Each class starts with a little bit of mindfulness and we end with a yummy relaxation the hammocks.

There will always be attention to the mental wellbeing of each child as well. Lastly, not to be forgotten: Aerial Yoga is FUN!

Make sure that the kids wear zipper and button free clothing to help keep our hammocks safe. Refrain from eating and drinking 1 hour from the start of class!

Teacher: Renske
Cost: € 12,50 for a single class / €42,50 for a 5 pack!

Class in English/Dutch
Pregnant women welcome!

Class in English/Dutch
Men and women welcome!

Class in English/Dutch
Men and women welcome!

Vinyasa Yoga is a ‘style’ of yoga that connects breath to movement; also known as “flow yoga.” Vinyasa yoga links one asana/pose to another using the breathe to create fluidity while strengthening the body and mind. Through a creative series of asanas/postures the teacher prepares you for a more challenging ‘peak’ pose. Because the Vinyasa yoga poses are linked together; during this practice you will smoothly transition from pose to pose while building strength, endurance and flexibility. This ‘style’ of yoga is for everyone, all levels (beginner-advanced) & no experience needed.

Both men and women welcome.
Class in Dutch / English

Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Eva every Wednesday evening at 21.00 at Womanhood Studio for an hour of Yin yoga starting from August 29.

Class in English/Dutch
Men and women welcome!

In the Hatha Yoga practice the focus is on loosening and strengthening the body. It is a static practice, rather than a flowing one, and there is always time for relaxation between different postures.

Regulating the breath plays an important role in the practice in order to stabilize it. The Hatha Yoga practice will calm down and quiet your mind. After the practice you will feel peaceful, open and strong.

It is a mild practice so it is a great style for people who are new to yoga or students who prefer a more relaxed style.

Men and women are welcome. All levels.

In our Prenatal Aerial classes the hammock (sling) will be used to remove pressure from certain areas of the body, release tension, and build strength and flexibility to prepare for labor.

Changing of your body and upcoming needs will be discussed in-between exercises, while being appropriately gentle and safe for you and your baby.

For prenatal use, our hammocks are just another tool preparing your mind, body, emotions and spirit for birth. No difficult or acrobatic poses should be expected like we would use the slings generally in a typical aerial yoga class.

You will practice to:
- Listen to your body, staying true to you in every moment
- Being present
- Being kind to yourself, and take deep breaths.

Added bonus: some guided meditation and savasana in the hammock, letting the sensation of weightlessness melt away your tension.

You will leave feeling like you truly worked your body, yet in a safe, conscious and effective manner.

No previous experience practicing Yoga or Pilates is required. Al stages of pregnancy are welcome.
If you have (pregnancy) complaints or injuries you are welcome to join, but let the teacher know upfront!!

Class in English/Dutch
Men and women welcome!

Class in English/Dutch
Men and women welcome!
Make sure to wear a sleaved shirt and not much face make-up

Join this wonderful class! The swing is a fantastic prop and can really change they way you stretch; you will come out feeling like a brand new person and you will have gained an entirely new perspective on your own yoga practice.

No experience with Yoga? That's perfectly ok! Yoga experience is NOT needed.

Men and women welcome!
Class in English /Dutch
Please wear sleeved shirt and not too much make-up.

Never done aerial yoga before? This is your chance!
Come to the Basics workshop (perfect for beginners) and we will show you not only how to be safe IN the fabric, but also how to work WITH the fabric to create a wonderful supported yoga experience.

Aerial yoga is a fun way of experiencing yoga. On the one hand you will be challenged in this workshop, getting into poses you have never even seen. On the other hand, you will feel very supported in the fabric, experiencing the calm and warmth of being weightless in your own little cocoon.

In this workshop we will move gentle and slow, giving you time to experience and go as far as you like.
We will end this workshop with a snack and hot tea!

Price €25,-
Spaces are limited – so don’t delay if this workshop is for you.
Teacher: Tami

No experience needed, both men and woman are welcome.

Please wear comfortable and warm clothes (bring warm socks!). To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

Please refrain from eating and drinking at least 1 hour before the start of the workshop. Enjoy :-)

When your baby is getting ready to move more, so are you! Our new Yoga & Play classes are a great way to get stronger and find joy together. The perfect next step after postnatal healing classes.

The class will involve fun and movement for both you and your baby! Mums and dads will enjoy a flow yoga class and involve their little ones playfully. We will have a play area set up for the babies too!

The classes are best suited for parents with children aged 9 months to 3 years. Come join us, let’s move while the children play!

This class is now on our schedule weekly so you can come play more often!

Cost: €14,- per parent/child couple!
The Royalty card for Yoga & Pilates classes is valid for this class too, as is your Unlimited card.

Eva & Biddy will take turns hosting this class!
Class will be in English, maar ze spreken ook Nederlands!

We have limited space available so book your spot here now!

For English scroll down.

Deelnemers aan de workshop Welkom in draagland zullen een introductie krijgen tot het veilig en ergonomisch dragen van hun kindje. Daarnaast wordt er zowel uitleg gegeven als gedemonstreerd hoe de verschillende draagmethoden werken en wat er allemaal op de markt beschikbaar is. Draagervaring is niet nodig.

De prijs is 45 euro voor jou, eventueel met je partner. Betaling/booking geschiedt per gezin.

‘Welkom in draagland’ is an introductory workshop about the safe and ergonomic ways to carry your child. The use of ergonomic slings and baby carriers ensures that our baby feels and is safe and secure, but also gives us the freedom to undertake other activities. Wearing a sling or carrier is super comfortable and also very practical.

Workshop participants will get an introduction to the safe and ergonomic way to carry their child. In addition to the explanation, a demonstration of the different methods of baby wearing will be given and a discussion about the products in the market today. Baby wearing experience is not necessary to join the workshop.

During the workshop we will cover the following topics:

‘Meet and greet’ introduction round.
Why wear your baby? – short summary of the benefits of wearing your baby.
Explanation of what is ergonomically correct in wearing your baby and its importance for the development of your baby / child.
A demonstration of the different wearing methods.
Practical exercise- choose a carrier and try it out directly on the real life dolls we have present in the studio.

If after the workshop you need to practice again, or you would like a personal consultation? This can be organized in the studio. Discuss it with the baby wearing consultants that are present.

Price 45,- euro (for you and your partner).