Men and women welcome!
Class in English / Dutch

Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

Class in English
Price per pair (mother and baby together €14)

For kids 8 - 12 years old!

In Kids Aerial Yoga fantasy becomes a reality by using our Aerial hammocks. The hammocks help us feel weightless, they let us fly and give your kids a chance to use all their creative energy.

There are many benefits to Aerial Yoga. We work on motor skills and balance, develop body awareness. Through play we work on building strength while we also work on our social skills.

Each class starts with a little bit of mindfulness and we end with a yummy relaxation the hammocks.

There will always be attention to the mental wellbeing of each child as well. Lastly, not to be forgotten: Aerial Yoga is FUN!

Make sure that the kids wear zipper and button free clothing to help keep our hammocks safe. Refrain from eating and drinking 1 hour from the start of class!

Teacher: Renske
Cost: € 12,50 for a single class / €42,50 for a 5 pack!

Class in English/Dutch
Pregnant women welcome!

Class in English/Dutch
Men and women welcome!

Class in English/Dutch
Men and women welcome!

Vinyasa Yoga is a ‘style’ of yoga that connects breath to movement; also known as “flow yoga.” Vinyasa yoga links one asana/pose to another using the breathe to create fluidity while strengthening the body and mind. Through a creative series of asanas/postures the teacher prepares you for a more challenging ‘peak’ pose. Because the Vinyasa yoga poses are linked together; during this practice you will smoothly transition from pose to pose while building strength, endurance and flexibility. This ‘style’ of yoga is for everyone, all levels (beginner-advanced) & no experience needed.

Both men and women welcome.
Class in Dutch / English

Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Eva every Wednesday evening at 21.00 at Womanhood Studio for an hour of Yin yoga starting from August 29.

Class in English/Dutch
Men and women welcome!

In the Hatha Yoga practice the focus is on loosening and strengthening the body. It is a static practice, rather than a flowing one, and there is always time for relaxation between different postures.

Regulating the breath plays an important role in the practice in order to stabilize it. The Hatha Yoga practice will calm down and quiet your mind. After the practice you will feel peaceful, open and strong.

It is a mild practice so it is a great style for people who are new to yoga or students who prefer a more relaxed style.

Men and women are welcome. All levels.

In our Prenatal Aerial classes the hammock (sling) will be used to remove pressure from certain areas of the body, release tension, and build strength and flexibility to prepare for labor.

Changing of your body and upcoming needs will be discussed in-between exercises, while being appropriately gentle and safe for you and your baby.

For prenatal use, our hammocks are just another tool preparing your mind, body, emotions and spirit for birth. No difficult or acrobatic poses should be expected like we would use the slings generally in a typical aerial yoga class.

You will practice to:
- Listen to your body, staying true to you in every moment
- Being present
- Being kind to yourself, and take deep breaths.

Added bonus: some guided meditation and savasana in the hammock, letting the sensation of weightlessness melt away your tension.

You will leave feeling like you truly worked your body, yet in a safe, conscious and effective manner.

No previous experience practicing Yoga or Pilates is required. Al stages of pregnancy are welcome.
If you have (pregnancy) complaints or injuries you are welcome to join, but let the teacher know upfront!!

Join this wonderful class! The swing is a fantastic prop and can really change they way you stretch; you will come out feeling like a brand new person and you will have gained an entirely new perspective on your own yoga practice.

Men and women welcome!
Class in English /Dutch

To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

Class in English/Dutch
Men and women welcome!

Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

HYT is empowering and woman focused. It was specifically designed by Dinah Rodrigues for women with complaints caused by hormonal imbalances.

HYT is a natural and holistic approach to reactivating hormone production. This therapy doesn’t involves medicine, instead, it strongly focusses on dynamically self-support techniques in achieving a healthier, balanced life-style. Hormone Yoga is suitable for women of all ages, with or without yoga experience.

HYT involves a series of 14 detailed yoga exercises that stimulate and massage ovaries, adrenals, thyroid, parathyroid and pituitary glands – the whole hormonal system. It naturally increases the production of hormones in those glands and eliminates most of the symptoms experienced mostly during menopause. This therapeutical sequence is drawn from Hatha, Kundalini yoga and Tibetan Energy practices.

Once women hit 35 our hormone levels start to drop and eventually we enter the menopause. There are all kinds of side effects to the imbalances that occur during this time: hot flushes, emotional instability, insomnia, anxiety, weight gain, fatigue, low libido, stiffness in joints, depression, migraine…and the list goes on.

WHY you should practice?
This therapeutic sequence helps women all over the world with menstrual problems, with difficulties to get pregnant, hirsutism, mood swings, hot flushes, hair loss, migraines, hypoactive thyroid, insomnia, osteoporosis, hair loss and others.

WHAT you can expect from our workshop?
At 8 hours workshop we will go through the whole sequence of therapy in detail. You will get the scripts with every single exercise described in it, so during the lectures you can take notes. Theory, practice and questions - this all will be on our program. After four repetitions of sequence at the workshops, you will be ready to practice at home with your scripts. Beside this, you will also learn several effective breathing and relaxation exercises which you can use in daily life.

ADVANTAGES of hormone yoga therapy?
Not only you will feel more balanced, beautiful, creative and healthy, there is one more special thing: You will learn this sequence only once, and forever - no other classes or workshops needed!
After this workshop you can practice anywhere, anytime, at the intensity that fits you.
With regular practice you will gain many positive results.
Practicalities

Dates:
The 4 sessions, 8 hours in total, will be held at the womanhood studio in Delft.
Friday 29/3 19:30 – 21:30
Saturday 30/3 19:30 – 21:30
Friday 5/4 19:30 – 21:30
Saturday 6/4 15:00 – 17:00

Price and registrations:
Early bird price: 99 euro (for bookings on 15, 16 and 17 March)
Normal price: 125 euro

There is no refund if you decide to participate in part of the total workshop.

A bit about our teacher:
Nicola Machalová graduated as a psychologist after five years of studying this field in Czech Republic. For her master thesis she specialized in dance-movement therapy techniques for infertile women. With her growing interest in body and movement, in 2016 she traveled to India and graduated as a yoga teacher. Soon afterwards she got certificated for Hormone yoga therapy in Brighton, UK.

Flowers of Womanhood - Blossoms:
The second workshop of the series for mums and daughters between 9 and 12 years will focus on puberty and the female body.

Through creative activities, games and discussions, we will look at our bodies with new eyes and an open heart, become society’s culture critics and prepare for changes through life, learning to respect and love ourselves and confidently grow up.