What makes Slow Flow on Monday’s such a good start of your week? Monday’s have a bad reputation, so why not change your view on it?

This class is a slow Vinyasa class, also known as slow flow. Moving to the rhythm of your breath, we will flow from one pose to the next.

Make Monday morning something to look forward to. Use the one hour we spend together to check in with yourself. Chances are you have already gone over your calendar and you know what is coming on your to-do list. It might be easier to tackle that list, to start all the topics on your calendar in the best possible way, if you take time to check in with yourself. How are you doing this week? How is your energy level? And then we’ll start moving from there. Consciously, tapping into what’s already there and finding your inner strength in a slow and loving way. Making sure that you are ready to face whatever the week brings in the best possible way.

This class is for all levels, and both men and women welcome!
Class in English / Dutch

Qigong is al meer dan 5000 jaar oud en maakt deel uit van de 'Traditionele Chinese Medicijnleer' (TCM), die haar oorsprong heeft in veelomvattende theoretische structuren, waaronder Yin&Yang, de Vijf Elementen (Wuxing), het energiesysteem van het menselijk lichaam met haar meridianen, energiepoorten, Dantian en meer.

Het wordt ook wel Chinese Yoga genoemd, al is het veel omvattender dan dat.

Qigong is het samen komen van beweging en meditatie. Een bewegingsvorm waar de bewegingen meerdere keren herhaald worden op een zachte en krachtige manier.

De eenvoudige oefeningen helpen blokkades te herkennen, los te laten en lichaam en geest weer met energie op te laden.

Qigong brengt je meer en meer in contact met je ware zelf en jouw unieke talenten. Het versterkt bovendien je intuïtie en maakt je krachtig.

Geschikt voor alle niveaus, mannen en vrouwen zijn welkom.
Deze les wordt verzorgd in het Nederlands. Onze gastdocent is Mildred Adegeest.

Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

Class in English
Price per pair (mother and baby together €14)

For kids 8 - 12 years old!

In Kids Aerial Yoga fantasy becomes a reality by using our Aerial hammocks. The hammocks help us feel weightless, they let us fly and give your kids a chance to use all their creative energy.

There are many benefits to Aerial Yoga. We work on motor skills and balance, develop body awareness. Through play we work on building strength while we also work on our social skills.

Each class starts with a little bit of mindfulness and we end with a yummy relaxation the hammocks.

There will always be attention to the mental wellbeing of each child as well. Lastly, not to be forgotten: Aerial Yoga is FUN!

Make sure that the kids wear zipper and button free clothing to help keep our hammocks safe. Refrain from eating and drinking 1 hour from the start of class!

Teacher: Renske
Cost: € 12,50 for a single class / €42,50 for a 5 pack!

Class in English/Dutch
Pregnant women welcome!

Class in English/Dutch
Men and women welcome!

Class in English/Dutch
Men and women welcome!

Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Eva every Wednesday evening at 21.00 at Womanhood Studio for an hour of Yin yoga starting from August 29.

Class in English/Dutch
Men and women welcome!

In the Hatha Yoga practice the focus is on loosening and strengthening the body. It is a static practice, rather than a flowing one, and there is always time for relaxation between different postures.

Regulating the breath plays an important role in the practice in order to stabilize it. The Hatha Yoga practice will calm down and quiet your mind. After the practice you will feel peaceful, open and strong.

It is a mild practice so it is a great style for people who are new to yoga or students who prefer a more relaxed style.

Men and women are welcome. All levels.

We are increasing your aerial repertoire and introducing a new class: Fly
Low class.

Our teacher will help you enjoy the hammocks in ways you didn't even imagine was possible. If you're
feeling tired, stressed or overworked, this type of yoga is the answer!!

The poses range from being on, hovering slightly over and off the ground. I
will find those poses to be grounding, healing and challenging.
It's a different feel from regular Aerial classes with our hammocks (waist
level) but it's definitely something that might interest you to add to your
weekly routines. Or just try once. No experience is needed.

In our Prenatal Aerial classes the hammock (sling) will be used to remove pressure from certain areas of the body, release tension, and build strength and flexibility to prepare for labor.

Changing of your body and upcoming needs will be discussed in-between exercises, while being appropriately gentle and safe for you and your baby.

For prenatal use, our hammocks are just another tool preparing your mind, body, emotions and spirit for birth. No difficult or acrobatic poses should be expected like we would use the slings generally in a typical aerial yoga class.

You will practice to:
- Listen to your body, staying true to you in every moment
- Being present
- Being kind to yourself, and take deep breaths.

Added bonus: some guided meditation and savasana in the hammock, letting the sensation of weightlessness melt away your tension.

You will leave feeling like you truly worked your body, yet in a safe, conscious and effective manner.

No previous experience practicing Yoga or Pilates is required. Al stages of pregnancy are welcome.
If you have (pregnancy) complaints or injuries you are welcome to join, but let the teacher know upfront!!

Join this wonderful class! The swing is a fantastic prop and can really change they way you stretch; you will come out feeling like a brand new person and you will have gained an entirely new perspective on your own yoga practice.

Men and women welcome!
Class in English /Dutch

To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

Class in English/Dutch
Men and women welcome!

Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

Yoga voor beginners - De niet zweverige variant

Vaak wordt gedacht dat Yoga zweverig is en alleen is weggelegd voor hele flexibele mensen. Gelukkig ontdekken steeds meer mensen dat yoga geschikt is voor iedereen en juist heel 'down to earth' kan zijn.

Yoga is veel meer dan bewegen alleen. Zo zorgt yoga ervoor dat je je beter kunt ontspannen en concentreren en het maakt het lichaam sterker en soepeler, waardoor je lekkerder in je vel zit.

De drempel om deel te nemen aan een yogales kan net te hoog zijn, daarom organiseren wij maandelijks 'Yoga voor Beginners'. In deze sessie kun je op informele wijze kennis maken met yoga. Deze sessie is voor iedereen die kennis wil maken met yoga, ervaring met yoga is dus niet nodig.

Aan het eind van de ochtend ga je naar huis met inzicht in wat de yoga filosofie globaal inhoudt, heb je kennis genomen van ademhalingstechnieken, meditatie en de basishoudingen waaronder de zonnegroet. Thuis kan je alles nog eens rustig nalezen op de hand-out die we aan je uitreiken. Kortom een perfect startpunt om verder te gaan ontdekken wat yoga voor jou kan betekenen zowel lichamelijk, emotioneel en als spiritueel.

Deze sessie is voor iedereen toegankelijk en is gratis.
Mocht je genoten hebben, dan kan je aan het einde een donatie achterlaten bij de bar.

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.