This class is for all levels, both men and women welcome!
Class in English / Dutch

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

Enjoy a Yoga flow where we move from our inner strength. Focusing on how you can use your power house (your abdominal, back, buttock, and pelvic muscles) to flow through yummy Yoga sequences.

Light your inner fire! We will use both breath and movement to create body awareness and learn how to move from your center.

All levels, men and women are welcome.

Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

Class in English
Price per pair (mother and baby together €14)

Een Thee en Warme sokken-gesprek is een persoonlijke sessie, waarin je op een laagdrempelige manier, met een professionele coach, meer helderheid creëert in wat je eigenlijk écht wilt.

Of je nu een concrete verander-wens hebt of juist nog wil onderzoeken wat je precies wilt: samen onderzoeken we wat jouw eerste stap is naar meer rust, (zelf)vertrouwen en actie. Onder het genot van een kop thee en warme sokken aan je voeten krijg je meer helderheid in welke stappen jij wilt zetten om jouw doel te bereiken.

Je bent welkom bij de Womanhood Studio voor een Thee en Warme sokken-sessie (t.w.v. 45 euro) voor een speciale prijs: 35 euro per gesprek.
Na afloop ga je naar huis met een paar warme sokken, thee in je buik, een A4 vol met alle inzichten die jou op weg gaan helpen én een berg zelfvertrouwen.

Een Thee en Warme sokken-gesprek is een persoonlijke sessie, waarin je op een laagdrempelige manier, met een professionele coach, meer helderheid creëert in wat je eigenlijk écht wilt.

Of je nu een concrete verander-wens hebt of juist nog wil onderzoeken wat je precies wilt: samen onderzoeken we wat jouw eerste stap is naar meer rust, (zelf)vertrouwen en actie. Onder het genot van een kop thee en warme sokken aan je voeten krijg je meer helderheid in welke stappen jij wilt zetten om jouw doel te bereiken.

Je bent welkom bij de Womanhood Studio voor een Thee en Warme sokken-sessie (t.w.v. 45 euro) voor een speciale prijs: 35 euro per gesprek.
Na afloop ga je naar huis met een paar warme sokken, thee in je buik, een A4 vol met alle inzichten die jou op weg gaan helpen én een berg zelfvertrouwen.

Een Thee en Warme sokken-gesprek is een persoonlijke sessie, waarin je op een laagdrempelige manier, met een professionele coach, meer helderheid creëert in wat je eigenlijk écht wilt.

Of je nu een concrete verander-wens hebt of juist nog wil onderzoeken wat je precies wilt: samen onderzoeken we wat jouw eerste stap is naar meer rust, (zelf)vertrouwen en actie. Onder het genot van een kop thee en warme sokken aan je voeten krijg je meer helderheid in welke stappen jij wilt zetten om jouw doel te bereiken.

Je bent welkom bij de Womanhood Studio voor een Thee en Warme sokken-sessie (t.w.v. 45 euro) voor een speciale prijs: 35 euro per gesprek.
Na afloop ga je naar huis met een paar warme sokken, thee in je buik, een A4 vol met alle inzichten die jou op weg gaan helpen én een berg zelfvertrouwen.

For kids 8 - 12 years old!

In Kids Aerial Yoga fantasy becomes a reality by using our Aerial hammocks. The hammocks help us feel weightless, they let us fly and give your kids a chance to use all their creative energy.

There are many benefits to Aerial Yoga. We work on motor skills and balance, develop body awareness. Through play we work on building strength while we also work on our social skills.

Each class starts with a little bit of mindfulness and we end with a yummy relaxation the hammocks.

There will always be attention to the mental wellbeing of each child as well. Lastly, not to be forgotten: Aerial Yoga is FUN!

Make sure that the kids wear zipper and button free clothing to help keep our hammocks safe. Refrain from eating and drinking 1 hour from the start of class!

Teacher: Renske
Cost: € 12,50 for a single class / €42,50 for a 5 pack!

Class in English/Dutch
Pregnant women welcome!

Class in English/Dutch
Men and women welcome!

Class in English/Dutch
Men and women welcome!

Vinyasa Yoga is a ‘style’ of yoga that connects breath to movement; also known as “flow yoga.” Vinyasa yoga links one asana/pose to another using the breathe to create fluidity while strengthening the body and mind. Through a creative series of asanas/postures the teacher prepares you for a more challenging ‘peak’ pose. Because the Vinyasa yoga poses are linked together; during this practice you will smoothly transition from pose to pose while building strength, endurance and flexibility. This ‘style’ of yoga is for everyone, all levels (beginner-advanced) & no experience needed.

Both men and women welcome.
Class in Dutch / English

Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Eva every Wednesday evening at 21.00 at Womanhood Studio for an hour of Yin yoga starting from August 29.

Class in English/Dutch
Men and women welcome!

We are increasing your aerial repertoire and introducing a new class: Fly
Low class.

Our teacher will help you enjoy the hammocks in ways you didn't even imagine was possible. If you're
feeling tired, stressed or overworked, this type of yoga is the answer!!

The poses range from being on, hovering slightly over and off the ground. I
will find those poses to be grounding, healing and challenging.
It's a different feel from regular Aerial classes with our hammocks (waist
level) but it's definitely something that might interest you to add to your
weekly routines. Or just try once. No experience is needed.

In our Prenatal Aerial classes the hammock (sling) will be used to remove pressure from certain areas of the body, release tension, and build strength and flexibility to prepare for labor.

Changing of your body and upcoming needs will be discussed in-between exercises, while being appropriately gentle and safe for you and your baby.

For prenatal use, our hammocks are just another tool preparing your mind, body, emotions and spirit for birth. No difficult or acrobatic poses should be expected like we would use the slings generally in a typical aerial yoga class.

You will practice to:
- Listen to your body, staying true to you in every moment
- Being present
- Being kind to yourself, and take deep breaths.

Added bonus: some guided meditation and savasana in the hammock, letting the sensation of weightlessness melt away your tension.

You will leave feeling like you truly worked your body, yet in a safe, conscious and effective manner.

No previous experience practicing Yoga or Pilates is required. Al stages of pregnancy are welcome.
If you have (pregnancy) complaints or injuries you are welcome to join, but let the teacher know upfront!!

Join this wonderful class! The swing is a fantastic prop and can really change they way you stretch; you will come out feeling like a brand new person and you will have gained an entirely new perspective on your own yoga practice.

Men and women welcome!
Class in English /Dutch

To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

Class in English/Dutch
Men and women welcome!

Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

Never done aerial yoga before? Or maybe if you have tried a few times but would like to dive in a little deeper? This is your chance!

Come to the Basics workshop (perfect for beginners) and we will show you not only how to be safe IN the fabric, but also how to work WITH the fabric to create a wonderful supported yoga experience.

Aerial yoga is a fun way of experiencing yoga. On the one hand you will be challenged in this workshop, getting into poses you have never even seen. On the other hand, you will feel very supported in the fabric, experiencing the calm and warmth of being weightless in your own little cocoon.

In this workshop we will move gentle and slow, giving you time to experience and go as far as you like.
We will end this workshop with a snack and hot tea!

Price €25,-
Spaces are limited – so don’t delay if this workshop is for you.
Teacher: Tami

No experience needed, both men and woman are welcome.

Please wear comfortable and warm clothes (bring warm socks!). To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

Please refrain from eating and drinking at least 1 hour before the start of the workshop. Enjoy :-)

Workshops and events can be cancelled by sending an email to events@womanhoodstudio.nl. Cancellation up to 7 days before the workshop or event is eligible for a 50 % refund. Cancellations after that grace period, are not eligible for a refund.