Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

Experience shifting from doing to being; A day of mindfulness and silence

Mindfulness invites us to stop, notice and be present with ourselves and our surroundings with non-judgmental and compassionate awareness. In this space of open attention, we are better able to let go of our automatic stress reactions and choose ways of relating to ourselves, likes and dislikes, and life around us in a more supportive way.

What to expect:
Expect a day of silence during which you will be lead through a variety of mindfulness practices such as guided lying, sitting, and moving meditations. There are short teachings and breaks in between the meditations as well as a lunch break in order to give participants ample time for contemplation and even a walk outside.

The invitation is to experience the adventure of being with yourself exactly the way you are, leaving all expectations of what should or has to be at the door. Individuals with or without meditation experience are welcome.

Instruction is in English.

Cost: €85 includes a light lunch.
Early Bird Price: €72,25. Sign-up by Oct. Oct. 14th.

Cancellation Policy:
A refund is available under the following two circumstances:
100% When cancellation is sent in writing up to 7 days prior to the start of the Retreat.
50% When cancellation is sent less than 7 days prior to the start of the Retreat.

The trainer:
Kim Brice integrates mindfulness in all aspects of her personal and professional life which include organizational consulting work with social justice groups, personal coaching for women, and dance. She guarantees down to earthiness, warmth and humor and lots of passion. She is made up of an eclectic mix of qualities having been raised by a French father and a Danish mother in New York City and having lived and worked in many different cultural and political contexts around the world. She speaks and works in English, French and Dutch. She received certification at the Amsterdam-based Centrum voor Mindfulness and is a certified member of the Association of Mindfulness Trainers in The Netherlands.
For more information about Kim and mindfulness and so much more, visit her website www.graceandgrit.nl. If you have questions or want more information about this event, contact Kim at kim@kimbrice.info or feel free to call her at +31-640843946.

Ashtanga yoga is modern, energetic and an active style of yoga, which consists of several asanas ordered in sequence.

In this 60 minute class we will go through a few primary series, which might seem very advanced, although we always find adaptations for beginners, too.

In this practice you will find a lot of strength along with great concentration and steadiness, while synchronizing breath and movement.

Ashtanga yoga is for you if you want a challenge and you love structure. The practice is identical from day to day, and it takes most people years to move up a level.

NOTE: If you have sensitive muscles or joints, this may not be the practice for you.