Class in English/Dutch
Men and women welcome!

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

Experience shifting from doing to being; A day of mindfulness and silence

Mindfulness invites us to stop, notice and be present with ourselves and our surroundings with non-judgmental and compassionate awareness. In this space of open attention, we are better able to let go of our automatic stress reactions and choose ways of relating to ourselves, likes and dislikes, and life around us in a more supportive way.

What to expect:
Expect a day of silence during which you will be lead through a variety of mindfulness practices such as guided lying, sitting, and moving meditations. There are short teachings and breaks in between the meditations as well as a lunch break in order to give participants ample time for contemplation and even a walk outside.

The invitation is to experience the adventure of being with yourself exactly the way you are, leaving all expectations of what should or has to be at the door. Individuals with or without meditation experience are welcome.

Instruction is in English.

Cost: €85 includes a light lunch.
Early Bird Price: €72,25. Sign-up by Oct. Oct. 14th.

Cancellation Policy:
A refund is available under the following two circumstances:
100% When cancellation is sent in writing up to 7 days prior to the start of the Retreat.
50% When cancellation is sent less than 7 days prior to the start of the Retreat.

The trainer:
Kim Brice integrates mindfulness in all aspects of her personal and professional life which include organizational consulting work with social justice groups, personal coaching for women, and dance. She guarantees down to earthiness, warmth and humor and lots of passion. She is made up of an eclectic mix of qualities having been raised by a French father and a Danish mother in New York City and having lived and worked in many different cultural and political contexts around the world. She speaks and works in English, French and Dutch. She received certification at the Amsterdam-based Centrum voor Mindfulness and is a certified member of the Association of Mindfulness Trainers in The Netherlands.
For more information about Kim and mindfulness and so much more, visit her website www.graceandgrit.nl. If you have questions or want more information about this event, contact Kim at kim@kimbrice.info or feel free to call her at +31-640843946.

Ashtanga yoga is modern, energetic and an active style of yoga, which consists of several asanas ordered in sequence.

In this 60 minute class we will go through a few primary series, which might seem very advanced, although we always find adaptations for beginners, too.

In this practice you will find a lot of strength along with great concentration and steadiness, while synchronizing breath and movement.

Ashtanga yoga is for you if you want a challenge and you love structure. The practice is identical from day to day, and it takes most people years to move up a level.

NOTE: If you have sensitive muscles or joints, this may not be the practice for you.

This class is for all levels, both men and women welcome!
Class in English / Dutch

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

Enjoy a Yoga flow where we move from our inner strength. Focusing on how you can use your power house (your abdominal, back, buttock, and pelvic muscles) to flow through yummy Yoga sequences.

Light your inner fire! We will use both breath and movement to create body awareness and learn how to move from your center.

All levels, men and women are welcome.

Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

Class in English
Price per pair (mother and baby together €14)

For kids 8 - 12 years old!

In Kids Aerial Yoga fantasy becomes a reality by using our Aerial hammocks. The hammocks help us feel weightless, they let us fly and give your kids a chance to use all their creative energy.

There are many benefits to Aerial Yoga. We work on motor skills and balance, develop body awareness. Through play we work on building strength while we also work on our social skills.

Each class starts with a little bit of mindfulness and we end with a yummy relaxation the hammocks.

There will always be attention to the mental wellbeing of each child as well. Lastly, not to be forgotten: Aerial Yoga is FUN!

Make sure that the kids wear zipper and button free clothing to help keep our hammocks safe. Refrain from eating and drinking 1 hour from the start of class!

Teacher: Renske
Cost: € 12,50 for a single class / €42,50 for a 5 pack!

Class in English/Dutch
Pregnant women welcome!

Class in English/Dutch
Men and women welcome!

Class in English/Dutch
Men and women welcome!

Vinyasa Yoga is a ‘style’ of yoga that connects breath to movement; also known as “flow yoga.” Vinyasa yoga links one asana/pose to another using the breathe to create fluidity while strengthening the body and mind. Through a creative series of asanas/postures the teacher prepares you for a more challenging ‘peak’ pose. Because the Vinyasa yoga poses are linked together; during this practice you will smoothly transition from pose to pose while building strength, endurance and flexibility. This ‘style’ of yoga is for everyone, all levels (beginner-advanced) & no experience needed.

Both men and women welcome.
Class in Dutch / English

Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Eva every Wednesday evening at 21.00 at Womanhood Studio for an hour of Yin yoga starting from August 29.

Class in English/Dutch
Men and women welcome!