Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

Never done aerial yoga before? Or maybe if you have tried a few times but would like to dive in a little deeper? This is your chance!

Come to the Basics workshop (perfect for beginners) and we will show you not only how to be safe IN the fabric, but also how to work WITH the fabric to create a wonderful supported yoga experience.

Aerial yoga is a fun way of experiencing yoga. On the one hand you will be challenged in this workshop, getting into poses you have never even seen. On the other hand, you will feel very supported in the fabric, experiencing the calm and warmth of being weightless in your own little cocoon.

In this workshop we will move gentle and slow, giving you time to experience and go as far as you like.
We will end this workshop with a snack and hot tea!

Price €25,-
Spaces are limited – so don’t delay if this workshop is for you.
Teacher: Tami

No experience needed, both men and women are welcome.

Please wear comfortable and warm clothes. To keep our hammocks safe and clean we ask you to NOT wear clothing with buttons or zippers and to please remove your make-up before coming to class!

Please refrain from eating and drinking at least 1 hour before the start of the workshop. Enjoy :-)
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Workshops and events can be cancelled by sending an email to events@womanhoodstudio.nl. Cancellation up to 7 days before the workshop or event is eligible for a 50 % refund. Cancellations after that grace period, are not eligible for a refund.

Ashtanga yoga is modern, energetic and an active style of yoga, which consists of several asanas ordered in sequence.

In this 60 minute class we will go through a few primary series, which might seem very advanced, although we always find adaptations for beginners, too.

In this practice you will find a lot of strength along with great concentration and steadiness, while synchronizing breath and movement.

Ashtanga yoga is for you if you want a challenge and you love structure. The practice is identical from day to day, and it takes most people years to move up a level.

NOTE: If you have sensitive muscles or joints, this may not be the practice for you.

Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Nicola every Sunday evening at 20:30 at Womanhood Studio for an hour of Yin yoga.

Class in English.
All levels are welcome. Men and women welcome!