Our Fit and Swing class is a wonderful workout class for moms with babies (from 6 weeks postpartum on). It's a 45 minutes babywearing class, aiming to support moms with their postpartum recovery.

We offer a loving community support, while helping moms to become more empowered, more fit and happier.

Our classes offer a mix of different music styles, swinging dance gentle movements with the little ones in slings and/or baby carriers.

Many studies have shown that babies are meant to be held. But like most things in life, there are better ways and wrong ways; safe ways and much safer ways to carry our children. You're welcome to this class even with no babywearing experience at all!
Your host and teacher has the background of Physical Therapy and is a certified babywearing consultant.

Join us, bring your wrap or sling, put your baby in a safe baby carrier and get ready to move and swing together! It's a session that brings you extra time of spending in loving bond.

Practicalities:
1. Bring your baby and a wrap/carrier if you have one.
2. You will sweat, we therefore highly recommend to bring an extra set of clothing both for you as well as your baby.
3. We dance and move bearfoot.
4. Wear stretchy, breathable and comfortable cloth, that allow you to move freely.
5. No babywearing experience? That's not an issue. Feel free to join!