This class is for all levels, both men and women welcome!
Class in English / Dutch

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

Class in English
Price per pair (mother and baby together €14)

Meer bewegen? Neem een 'Pilates Break les' en beweeg op een verantwoorde manier met ons mee.
Een super les van 45 minuten, midden op de dag. Niet Lunch break, maar Pilates Break!

Regelmatig bewegen en ontspanning is een must voor een gezond lichaam. Hier moet je tijd voor maken. En waarom maken we die tijd alleen voor of na het werk? Waarom niet juist midden op de dag?
Misschien wel omdat er overdag weinig aanbod is van sportlessen... wij gaan hier graag een verandering in aanbrengen.

Wat mag je verwachten?
Een energieke les, gebaseerd op de Pilates methode. Aandacht voor je houding, core stabiliteit, lenigheid en ontspanning hoort er bij.
Verwacht niet compleet bezweet weer terug te moeten achter je bureau. De Pilates Break lessen zijn gericht op beweging, postuur én ontspanning, geschikt voor alle niveaus en zowel mannen als vrouwen.

Dynamisch, energiek en ontspannend. Volledig opgeladen kun je weer verder aan je dag!

For kids 8 - 12 years old!

In Kids Aerial Yoga fantasy becomes a reality by using our Aerial hammocks. The hammocks help us feel weightless, they let us fly and give your kids a chance to use all their creative energy.

There are many benefits to Aerial Yoga. We work on motor skills and balance, develop body awareness. Through play we work on building strength while we also work on our social skills.

Each class starts with a little bit of mindfulness and we end with a yummy relaxation the hammocks.

There will always be attention to the mental wellbeing of each child as well. Lastly, not to be forgotten: Aerial Yoga is FUN!

Make sure that the kids wear zipper and button free clothing to help keep our hammocks safe. Refrain from eating and drinking 1 hour from the start of class!

Teacher: Tami
Cost: € 12,50 for a single class / €42,50 for a 5 pack!

Class in English/Dutch
Pregnant women welcome!

Class in English/Dutch
Men and women welcome!

Class in English/Dutch
Men and women welcome!

Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Melanie every Wednesday evening at 20:30 at Womanhood Studio for an hour of Yin yoga.
Class in English/Dutch
Men and women welcome!

In the Hatha Yoga practice the focus is on loosening and strengthening the body. It is a static practice, rather than a flowing one, and there is always time for relaxation between different postures.

Regulating the breath plays an important role in the practice in order to stabilize it. The Hatha Yoga practice will calm down and quiet your mind. After the practice you will feel peaceful, open and strong.

It is a mild practice so it is a great style for people who are new to yoga or students who prefer a more relaxed style.

Men and women are welcome. All levels.

We are increasing your aerial repertoire and introducing a new class: Fly
Low class.

Our teacher will help you enjoy the hammocks in ways you didn't even imagine was possible. If you're
feeling tired, stressed or overworked, this type of yoga is the answer!!

The poses range from being on, hovering slightly over and off the ground. I
will find those poses to be grounding, healing and challenging.
It's a different feel from regular Aerial classes with our hammocks (waist
level) but it's definitely something that might interest you to add to your
weekly routines. Or just try once. No experience is needed.

In our Prenatal Aerial classes the hammock (sling) will be used to remove pressure from certain areas of the body, release tension, and build strength and flexibility to prepare for labor.

Changing of your body and upcoming needs will be discussed in-between exercises, while being appropriately gentle and safe for you and your baby.

For prenatal use, our hammocks are just another tool preparing your mind, body, emotions and spirit for birth. No difficult or acrobatic poses should be expected like we would use the slings generally in a typical aerial yoga class.

You will practice to:
- Listen to your body, staying true to you in every moment
- Being present
- Being kind to yourself, and take deep breaths.

Added bonus: some guided meditation and savasana in the hammock, letting the sensation of weightlessness melt away your tension.

You will leave feeling like you truly worked your body, yet in a safe, conscious and effective manner.

No previous experience practicing Yoga or Pilates is required. Al stages of pregnancy are welcome.
If you have (pregnancy) complaints or injuries you are welcome to join, but let the teacher know upfront!!

For English please scroll down.

Power yoga is een krachtige en dynamische vorm van yoga voor een sterk en gezond lichaam. Gebaseerd op ashtanga yoga. Zo komen de zonnegroeten en vinyasa's ruim aan bod afgewisseld met krachtige houdingen. Het is hierdoor goed voor de conditie, het sterker en flexibeler worden van het lichaam, en het vinden van concentratie en balans.

Power yoga is a powerful and dynamic form of yoga for a strong and healthy body. Based on ashtanga yoga. The sun greetings and vinyasas are widely covered alternated with powerful poses. It's good for the condition, the body becoming stronger and more flexible, and for finding concentration and balance.

Class in English/Dutch
Men and women welcome!

Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

For English please scroll down.

Welkom op onze urban zwangerschapsyoga retreat in het historische centrum van Delft. De zwangerschap is een mooie en intense periode voor vrouwen, waarin veel fysieke en emotionele veranderingen plaatsvinden. We nodigen je uit om een reis naar binnen te maken tijdens één van onze urban yoga retraites.

Ons programma is bedoeld om je te helpen meer van je zwangerschap te genieten. Daarnaast biedt het je oefeningen en technieken om te ontspannen. Ook zul je leren om meer focus en balans te vinden door middel van de ademhaling waardoor je dieper in verbinding staat met jezelf en je kindje. Ons aanbod zal positief bijdragen aan jouw voorbereiding op een gezondere, bewustere en meer natuurlijke geboorte.

De voertaal van onze retreats is Engels, met een mogelijkheid tot vertaling in het Nederlands. Doe mee en vier je zwangerschap andere aanstaande moeders.

*Deelname mogelijk in alle trimesters van de zwangerschap | Yoga ervaring is niet nodig*

Programma
Deuren open 10:45 uur

11.00 Openingscirkel en yogasessie op basis van de ‘Birthlight-methode’
12:30 – 13:30 Lunch
13.30 – 14.30 uur Geboortewijsheidssessie
14.30 – 15.00 Geschiedenis van het moederschap in Delft
15.00 – 16.00 uur Schrijf een liefdesbrief aan je baby
16.00 – 17.00 ‘Dream up your birth’ | Restorative / yoga nidra-sessie in de aerialdoeken.
17.00 – 17.30 uur Sluitingsceremonie

Prijs: 185,00 / Early bird 165,00 (tot 1 maart 2020).
*Een bijzondere goodiebag en een heerlijk verzorgde lunch op basis van veggi-buffet zijn inbegrepen.
**Sommige verzekeringsmaatschappijen vergoeden een deel van de deelname fee afhankelijk van je polis. Voor vragen hierover kan je ons altijd mailen

Jouw leraren en hosts
Tami is initiatiefnemer en eigenaar van Womanhood studio. Zij is van huis uit fysiotherapeut en doula. Zij biedt haar diensten aan via praktijk Doula-Li. Tami gelooft heilig in de kracht van de vrouw. Zij gunt iedere vrouw een positieve beval-ervaring, omdat het kindje dan de beste start krijgt die er is. Door de aanstaande moeder en partner te stimuleren om daar – zowel in het voortraject als tijdens de bevalling – een actieve rol in te nemen, hoopt zij haar doel te bereiken.

Melanie is een ervaren yogaleraar en een gecertificeerd birthlight zwangerschapsyogaleraar. Moederschap is een levens veranderende gebeurtenis en Melanie haar doel is om aanstaande moeders te ondersteunen tijdens deze bijzondere periode in hun leven. Door yoga wil Melanie zwangeren vrouwen helpen meer in contact te komen met hun eigen lichaam en hun kindje en hierdoor meer ontspanning te vinden.

*** *** ***

Welcome to our Urban Pregnancy Yoga Retreat in the historical city center of Delft. Pregnancy is a beautiful and intense transitional time for women, when many physical and emotional changes take place. We invite you to go inwards during our Urban Pregnancy Yoga Retreats.

Our program aims to help you enjoy your pregnancy even more, and offer you tools and techniques to calm the mind. You’ll also work on finding focus and balance through the breath, enhancing connection between mother and baby. Our services will contribute to your preparation for a healthy, mindful, and more natural childbirth.

We believe that exposing yourself to a supportive environment and apply it at birth later, will help you achieve a better birth. And why should you care about this? Because birth truly matters!

Our retreats are being held in English. Dutch translation is available.
Join us for a joyful experience of celebrating your pregnancy!

*For all stages of pregnancy | No yoga experience needed*

Program
Doors open 10.45
11.00 Opening circle & yoga session based on the ‘Birthlight method‘
12:30 – 13:30 Lunch
13.30 – 14.30 Birthing wisdom session
14.30 – 15.00 History of motherhood in Delft
15.00- 16.00 Write a love letter to your baby
16.00 – 17.00 ‘Dream up your birth’ | Restorative / yoga nidra session in the aerial hammocks
17.00 – 17.30 Closing ceremony

Price: 185,00 / Early bird 165,00 (valid until March 1, 2020).
*A goodie bag and a healthy veggie buffet like lunch is included in the price.
**Some insurance companies will refund some of the costs. You can always ask us about it.

Your teachers and hosts
Tami is the founder and owner of Womanhood Studio. Tami is a certified physical therapist and doula. She offers her services through her company Doula-Li. Tami is a firm believer in female strength. She wants every woman to experience giving birth in the most positive (empowering) way, Not only providing the baby with the best possible start, but also caring for and supporting the mother throughout. By helping the mom-to-be to have an active part in both the months leading up to the birth as well as during the delivery itself, she strives to reach that goal.

Melanie is a experienced yoga teacher and a certified birthlight pregnancy yoga teacher. Motherhood is a life changing event and Melanie aims to support mothers to be during this transition. Through yoga, Melanie want to help expectant mothers to come more in contact with their own body and their baby, by finding relaxation.