Come and fly with us. Feel your body awakening, stretching and get a wonderful relaxation in the hammocks, close to mother nature. There is no better feeling when you're in the monkey pose, looking upside down, smelling the green grass.
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers. Wearing a T-shirt that covers your armpits is a must.
Bring your own yoga mat and a bottle of water to the practice.
If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule.

Men and women welcome!
Class in English /Dutch

Come and fly with us. Feel your body awakening, stretching and get a wonderful relaxation in the hammocks, close to mother nature. There is no better feeling when you're in the monkey pose, looking upside down, smelling the green grass.
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers. Wearing a T-shirt that covers your armpits is a must.
Bring your own yoga mat and a bottle of water to the practice.
If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule.

Men and women welcome!
Class in English /Dutch

We will livestream our classes using Zoom. You can download the Zoom app to your phone or tablet, or you can use it on your computer in a browser! Please go to www.zoom.us for more information and downloads!

About 30-45 minutes before your class start, you will receive an email with a code, so that you can enter the session online. Let's do this and help our community pass through this Corona time safe, healthy and balanced!

Enjoy a Yoga flow where we move from our inner strength. Focusing on how you can use your power house (your abdominal, back, buttock, and pelvic muscles) to flow through yummy Yoga sequences.

Light your inner fire! We will use both breath and movement to create body awareness and learn how to move from your center.

All levels, men and women are welcome.

Meer bewegen? Neem een 'Pilates Break les' en beweeg op een verantwoorde manier met ons mee.
Een super les van 45 minuten, midden op de dag. Niet Lunch break, maar Pilates Break!

Regelmatig bewegen en ontspanning is een must voor een gezond lichaam. Hier moet je tijd voor maken. En waarom maken we die tijd alleen voor of na het werk? Waarom niet juist midden op de dag?
Misschien wel omdat er overdag weinig aanbod is van sportlessen... wij gaan hier graag een verandering in aanbrengen.

Wat mag je verwachten?
Een energieke les, gebaseerd op de Pilates methode. Aandacht voor je houding, core stabiliteit, lenigheid en ontspanning hoort er bij.
Verwacht niet compleet bezweet weer terug te moeten achter je bureau. De Pilates Break lessen zijn gericht op beweging, postuur én ontspanning, geschikt voor alle niveaus en zowel mannen als vrouwen.

Dynamisch, energiek en ontspannend. Volledig opgeladen kun je weer verder aan je dag!

Are you a kid (7-12 years old) who feels the need to move, laugh, do some acrobatics, and enjoy some mindful moments? If you answered "✓" Then this outdoors, fun, Wobbel Class is just for you!!

What's a Wobbel? So glad you asked! It's a balance board that you can do all sorts of cool and amazing moves and poses on while working your core strength AND balancing your way to improved flexibility (that's parent talk 😉).

Ok, back to the fun kid stuff. Wobbels make everything more entertaining! Don't believe me?! Just try balancing on one without cracking a smile, and maybe even a laugh!
So, if you're into getting your tree pose on, while hovering off the ground, come join us this Sunday (the sun will be there too).
We promise to make you smile 😊

Here's the plan kids:
• 16:00-17:00 @ Nieuwe Plantage Park
• You're invited to join if you're 7-12 years old
• Bring 2 beach towels and a bottle of water
• Wear comfy, stretchy, clothes
• Bring your funny bone

More details (for the parents):
• Register Online
• Bilingual session
• Cost: 12,50€
• If you hold an Aerial Womanhood membership, the cost is 8,50€

Ok, one last thing, reality check:
We only have 9 Wobbels, so please be sure to register early to make sure you get one🙏

Get ready for a fun session of sunshine and laughs. Tami is looking forward to sharing this new Wobbel adventure with you!

Class in English/Dutch
Pregnant women welcome!

Class in English/Dutch
Men and women welcome!

Come and fly with us. Feel your body awakening, stretching and get a wonderful relaxation in the hammocks, close to mother nature. There is no better feeling when you're in the monkey pose, looking upside down, smelling the green grass.
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers. Wearing a T-shirt that covers your armpits is a must.
Bring your own yoga mat and a bottle of water to the practice.
If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule.

Men and women welcome!
Class in English /Dutch

Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Melanie every Wednesday evening at 20:30 at Womanhood Studio for an hour of Yin yoga.
Class in English/Dutch
Men and women welcome!

In the Hatha Yoga practice the focus is on loosening and strengthening the body. It is a static practice, rather than a flowing one, and there is always time for relaxation between different postures.

Regulating the breath plays an important role in the practice in order to stabilize it. The Hatha Yoga practice will calm down and quiet your mind. After the practice you will feel peaceful, open and strong.

It is a mild practice so it is a great style for people who are new to yoga or students who prefer a more relaxed style.

Men and women are welcome. All levels.

We are increasing your aerial repertoire and introducing a new class: Fly
Low class. And this time: Outdoors. You can really smell the fresh grass under your feet!

Our teacher will help you enjoy the hammocks in ways you didn't even imagine was possible. If you're
feeling tired, stressed or overworked, this type of yoga is the answer!!

The poses range from being on, hovering slightly over and off the ground. I
will find those poses to be grounding, healing and challenging.
It's a different feel from regular Aerial classes with our hammocks (waist
level) but it's definitely something that might interest you to add to your
weekly routines. Or just try once. No experience is needed.

This Outdoor class means:
* You bring your own mat with you.
* Take a bottle of water with you.

Because of the weather expectations we will sty indoors today.

We will build strength and flexibility to prepare for labor and find mindfulness in conencting to the baby.
Changing of your body and upcoming needs will be discussed in-between exercises, while being appropriately gentle and safe for you and your baby.

You will practice to:
- Listen to your body, staying true to you in every moment
- Being present
- Being kind to yourself, and take deep breaths.

You will leave feeling like you truly worked your body, yet in a safe, conscious and effective manner.

No previous experience practicing Yoga or Pilates is required. Al stages of pregnancy are welcome.
If you have (pregnancy) complaints or injuries you are welcome to join, but let the teacher know upfront!!

Class in English/Dutch
Men and women welcome!

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.