Come and fly with us. We can think of no better way to start your week! Feel your body awakening, stretching and get a wonderful relaxation in the hammocks, close to mother nature. There is no better feeling when you're in the monkey pose, looking upside down, smelling the green grass.

To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers. Wearing a T-shirt that covers your armpits is a must.

Please enter the location quietly as the guests at the Vakantiepark will probably still be asleep! You will find by walking in a straight line once you come through the main gate.

Bring your own yoga mat (or a towel!) and a bottle of water to the practice.
Please be aware that in June the toilets at the location are still closed to comply with COVID regulations. If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop or look at the Friday morning Aerial Yoga Outdoor class! Check our schedule.

Men and women welcome!
Class in English /Dutch

Come and fly with us. Feel your body awakening, stretching and get a wonderful relaxation in the hammocks, close to mother nature. There is no better feeling when you're in the monkey pose, looking upside down, smelling the green grass.

To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers. Wearing a T-shirt that covers your armpits is a must.

Bring your own yoga mat (or a towel!) and a bottle of water to the practice.
Please be aware that in June the toilets at the location are still closed to comply with COVID regulations. If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop or look at the Friday morning Aerial Yoga Outdoor class! Check our schedule.

Men and women welcome!
Class in English /Dutch

Class in English/Dutch
Pregnant women welcome!

Class in English/Dutch
Men and women welcome!

Class in English/Dutch
Men and women welcome!

Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Melanie every Wednesday evening at 20:30 at Womanhood Studio for an hour of Yin yoga.
Class in English/Dutch
Men and women welcome!

In the Hatha Yoga practice the focus is on loosening and strengthening the body. It is a static practice, rather than a flowing one, and there is always time for relaxation between different postures.

Regulating the breath plays an important role in the practice in order to stabilize it. The Hatha Yoga practice will calm down and quiet your mind. After the practice you will feel peaceful, open and strong.

It is a mild practice so it is a great style for people who are new to yoga or students who prefer a more relaxed style.

Men and women are welcome. All levels.

We are increasing your aerial repertoire and introducing a new class: Fly
Low class.

Our teacher will help you enjoy the hammocks in ways you didn't even imagine was possible. If you're
feeling tired, stressed or overworked, this type of yoga is the answer!!

The poses range from being on, hovering slightly over and off the ground. I
will find those poses to be grounding, healing and challenging.
It's a different feel from regular Aerial classes with our hammocks (waist
level) but it's definitely something that might interest you to add to your
weekly routines. Or just try once. No experience is needed.

Come and fly with us. Feel your body awakening, stretching and get a wonderful relaxation in the hammocks, close to mother nature. There is no better feeling when you're in the monkey pose, looking upside down, smelling the green grass.

In these Friday Morning classes we also welcome beginners, people who are new to Aerial Yoga and that are curious! If you are unsure if Aerial Yoga is for you, please email info@womanhoodstudio.nl. If you are a little nervous to try Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop! Check our schedule.

To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers. Wearing a T-shirt that covers your armpits is a must.

Please leave your bikes at the entrance of the park and enter the location quietly as we are not the only guests at the Vakantiepark! You will find the aerial construction by walking in a straight line once you come through the main gate.

Bring your own yoga mat (or a towel!) and a bottle of water to the practice.
Please be aware that in June the toilets at the location are still closed to comply with COVID regulations.

Men and women welcome!
Class in English /Dutch

Class in English/Dutch
Men and women welcome!

Join us for a Safari adventure with Wobbels & music!

Yes little ones...you read it correctly!
We are inviting all our little yogis between ages 4-8 years for a FUN-FILLED SAFARI adventure.
This is a class where you will grab your binoculars, Wobbel boards & musical instruments to experience the following:

Your Wobbel board... what is it? Its a magical board that can help you transform into any safari animal YOU like ;-)!!
With a magical SAFARI backpack we can choose our animals and find special treasures on safari.
BALANCING, SWAYING & FLOATING into magical places!
This board stimulates flexibility and at the same time creativity.
And YES!!! We are thrilled to combine wobbel yoga with music on this adventure!
We have 9 little percussion instruments for you to get your RYHTHYM on!!
Did you know music helps improve listening skills which helps your body & mind work really well together ;-)
When you hear or play music you are secretly learning the sounds & meaning of words faster ---- AMAZING RIGHT!!

Music ignites all areas of child development like...
Intellectual skills
Social-emotional skills
Motor skills
Language skills & overall literacy!

So... what are you waiting for, come and join us for a RYTHMIC, WOBBELING SAFARI ADVENTURE!
Only 9 spots available so book to make sure you don't miss out :-)

PRICING:
1 Session @ Euro 12,50 per child
2 Sessions @ Euro 22,50 per child

PRACTICAL INFO:
16:00-16:45 @ Nieuwe Plantage Park
You're invited to join if you're 4-8 years old
Bring 2 beach towels and a bottle of water
Wear comfy, stretchy, clothes
Bring your IMAGINATION & lots of smiles ;-)

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

Come and fly with us. Feel your body awakening, stretching and get a wonderful relaxation in the hammocks, close to mother nature. There is no better feeling when you're in the monkey pose, looking upside down, smelling the green grass.
Never done aerial yoga before? This is your chance!
Come to the beginners workshop and we will show you not only how to be safe IN the fabric, but also how to work WITH the fabric to create a wonderful supported yoga experience.

Aerial yoga is a fun way of experiencing yoga. On the one hand you will be challenged in this workshop, getting into poses you have never even seen. On the other hand, you will feel very supported in the fabric, experiencing the calm en warmth of being weightless in your own little cocoon.

In this workshop we will move gentle and slowly, giving you time to experience and go as far as you like.

Price €30,-

To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers. Wearing a T-shirt that covers your armpits is a must. Wear comfy clothes and not too much facial makeup!

Please leave your bikes at the entrance of the park and enter the location quietly as we are not the only guests at the Vakantiepark! You will find the aerial construction by walking in a straight line once you come through the main gate.

Bring your own yoga mat (or a towel!) and a bottle of water to the practice.
Please be aware that in June the toilets at the location are still closed to comply with COVID regulations.

Men and women welcome!
Class in English /Dutch